Intermittent fasting (IF): Benefits, Plans, Diet & Safety
Intermittent fasting (IF) is an eating pattern that cycles between periods of eating and fasting. Unlike traditional diets that focus on what to eat, intermittent fasting focuses on when to eat. It doesn’t prescribe specific foods to eat or avoid but instead dictates when you should eat them. Benefits of Intermittent Fasting Intermittent fasting has … Read more