Unlocking the Power of Ashwagandha: Benefits, Uses, Side Effects, and Dosage Guide
Introduction to Ashwagandha Ashwagandha, scientifically known as Withania somnifera, has been revered for centuries in Ayurvedic medicine, often labeled as a powerful adaptogen. This term refers to substances that help the body adapt to stress and promote overall balance. Historically, ashwagandha has been utilized for its myriad health benefits, with roots tracing back to ancient … Read more