The Eat Book: A Comprehensive Guide to Healthy Eating
Original price was: ₹499.00.₹149.00Current price is: ₹149.00.
Description
Medically reviewed by Dr. Ramesh Gaddam, M.D. — Written by Sumalatha, D.N.H.E
Welcome to “The Eat Book,” your friendly guide to eating healthier and feeling great! Whether you’re looking for healthy eating, this book is for you. It’s packed with easy tips, yummy recipes, and cool facts about food that will make eating healthy fun and exciting.
Essential Tips for Cooking:
Learn cool stuff like how to chop veggies like a pro, different ways to cook food (like frying, baking, and grilling), and how to swap ingredients to make your meals healthier. Plus, we’ll show you how to keep your food safe and yummy.
Tasty Snacks and Starters:
Get ready to impress your friends with snacks perfect for sleepovers, tasty dips for movie nights, and easy ideas for fancy parties. You’ll even learn how to put together a delicious cheese and meat board!
Yummy Main Courses:
From burgers to tacos to pasta, we’ve got recipes for all your favorite meals. You’ll also find tasty vegetarian options and dishes you can make in one pot or in a slow cooker, so you can spend less time cooking and more time enjoying your food.
Sides That Make Meals Complete:
Learn how to make salads that burst with color and flavor, tasty sides like rice and potatoes, and even how to bake your own bread. These sides will make your meals even better!
Sauces and More:
Dress up your meals with homemade salad dressings, classic sauces like marinara for pasta, and tasty dips for veggies and chips. They’re super easy to make and will make your food taste amazing.
Sweet Treats and Baking Fun:
Indulge your sweet tooth with cakes, cookies, and other treats. We’ll show you how to make them from scratch, including some recipes that are gluten-free or dairy-free.
Delicious Drinks:
Quench your thirst with fun drinks like smoothies and shakes, and learn how to make your own fruity juices and tasty mocktails. You’ll be a drink-making pro in no time!
Tastes from Around the World:
Explore flavors from different countries with recipes inspired by Italian pasta, Mexican tacos, Thai curry, and more. You’ll get to try new foods and learn about different cultures!
Special Recipes for Special Times:
Celebrate holidays and seasons with recipes for Christmas, Thanksgiving, and other special occasions. Plus, learn how to cook with fresh fruits and veggies that are in season.
Quick and Easy Meals:
When you’re busy with school and activities, these recipes will save the day! Whip up tasty meals in just 30 minutes or less, or try one-pan dinners that are super simple to make.
Get ready to become a kitchen superstar with “The Eat Book.” It’s packed with everything you need to know to eat healthier, tastier meals every day!
Medically reviewed by Dr. Ramesh Gaddam, M.D.
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