Health Build-Up

Watermelon seeds are the small, flat, and oval-shaped seeds found inside a watermelon (Citrullus lanatus), a juicy and refreshing fruit commonly consumed in many parts of the world. Watermelon seeds are often embedded in the flesh of the fruit, and their color can vary from white to black, depending on the watermelon variety. Watermelon Seeds … Read more

Papaya (Papita) also known as Carica papaya, is a tropical fruit that is widely consumed around the world. It is known for its sweet, orange flesh and numerous black seeds. Papayas are not only delicious but also nutritious. Here are some key points about papaya fruit: Appearance: Papayas are typically large, oblong fruits with green … Read more

Red chilli, also known as red pepper or chilli pepper, is a popular spice and ingredient used in various cuisines around the world. It is known for its spicy and pungent flavor, which can range from mild to extremely hot, depending on the variety of chilli pepper and its Scoville Heat Unit (SHU) rating. Varieties … Read more

What is star fruit? Star fruit, also called carambola or kamrakh, is a tropical fruit with a distinctive star-shaped cross-section. It is native to Southeast Asia but is grown in tropical and subtropical regions worldwide. The fruit has a waxy, yellow to greenish skin and crisp, juicy flesh. Star fruit can have a sweet to mildly … Read more

What is Chironji? Chironji, also known as “charoli” or “chironji nuts,” is a small, pale-brown seed obtained from the fruit of the chironji tree (Buchanania lanzan). This tree is native to India and is primarily found in the northwestern and central parts of the country. Chironji seeds are commonly used in Indian cuisine, particularly in … Read more

Puffed rice also known as Murmura in Hindi is a type of cereal made from rice grains that have been expanded or puffed through a special process. It starts with regular rice grains, which are heated quickly, causing them to pop and puff up, similar to popcorn. This process makes the rice light and airy, … Read more

Sattu is a traditional and nutritious food product that is popular in the Indian subcontinent, particularly in regions like Bihar, Uttar Pradesh, and West Bengal. It is made by grinding roasted gram (usually chickpea or chana) into a fine flour or powder. This roasted gram flour can be used in a variety of culinary applications. … Read more

“Ber fruit” refers to the fruit of the ber tree, which is also known as the Indian jujube (Ziziphus mauritiana). The ber tree is a small, drought-resistant tree that is native to South Asia but has also been cultivated in other parts of the world. The fruit is small, round or oval, and typically yellow … Read more

Brinjal (Egg Plant) Brinjal is a term commonly used in some parts of the world, including India and the United Kingdom, to refer to what is known as “eggplant” in the United States and Canada. Eggplant (Solanum melongena) is a vegetable that belongs to the nightshade family (Solanaceae) and is known for its dark purple … Read more

What is Bitter Gourd? Karela, also called bitter gourd, is a unique and bitter-tasting vegetable used in many cuisines. It’s known for potential health benefits, like helping with blood sugar control and weight loss. You can cook it in various ways, like stir-frying or using it in curries and soups. Some people may not like … Read more

Apricots, known as “Khubani” or “Khumani” or “Jardalu” in India, is a fruit that belongs to the Prunus genus and is closely related to peaches and plums. Apricots are small, round fruits with a velvety skin. They are typically orange or yellow in color, with a slight blush on their surface. Apricots have a sweet, … Read more

Aloo Bukhara, also known as Plum, is a type of fruit that belongs to the Prunus domestica species. It is a small, round or oval-shaped fruit with a smooth skin, and it comes in various colors, including red, yellow, green, and purple, depending on the variety. Plums are sweet and juicy when ripe and are … Read more

Sweet corn is a tasty and nutritious vegetable that offers several health benefits. Packed with essential vitamins, minerals, and fiber, it supports overall health and well-being. Eating sweet corn can boost your energy, aid digestion, and provide important nutrients like vitamin A. Its natural sweetness also makes it a great addition to a healthy diet. … Read more

Rambutan is a tropical fruit that is native to Southeast Asia. It is closely related to the lychee and longan and is known for its sweet and juicy flesh. The rambutan tree produces clusters of oval or round fruits, each with a hairy or spiky outer skin that can range in color from green to … Read more

The elephant apple, scientifically known as “Dillenia indica,” is a tropical fruit-bearing tree native to South and Southeast Asia. It is called “elephant apple” because of its large, woody fruit, which is roughly the size and shape of a small green apple, and it is a favorite food of elephants in the wild. The fruit … Read more

What is Wood Apple? Wood apple, also known as “Bael” or “Aegle marmelos,” is a tropical fruit that is native to India and is also found in other parts of South Asia. This fruit is known for its unique shape, hard and woody outer shell, and aromatic pulp. The wood apple fruit is typically round … Read more

Poha, a popular Indian breakfast made from flattened rice, is both tasty and healthy. Packed with essential vitamins and minerals, poha can help with digestion and provide a good energy boost. By including poha in your diet, you can enjoy a simple meal that supports your overall health. Let’s look at the ways poha can … Read more

Jackfruit is a large, green, spiky fruit that can reach impressive sizes, sometimes weighing up to 80 pounds (36 kilograms). The outer skin is covered in small spiky protrusions. Jackfruit, known as “kathal” in Hindi, is a tropical fruit that is native to South and Southeast Asia. It is one of the largest fruits in the … Read more

Spring onions are a great addition to your diet. They are packed with vitamins A and C, which help keep your skin healthy and support your immune system. You can use them in soups, salads, or as a garnish to add flavor. Spring onions may also support heart health due to their antioxidant properties. However, … Read more

Litchi, also known as lychee or lichee, is a tropical fruit that is native to Southeast Asia, specifically China. It is a small, round fruit with a rough, reddish-pink to brown outer skin that is inedible. The flesh of the litchi is juicy, sweet, and translucent, with a fragrant, floral flavor. It surrounds a single … Read more

Yes, potatoes are naturally gluten-free. Potatoes are a type of starchy vegetable and do not contain gluten, which is a protein found in wheat, barley, rye, and their derivatives. This makes potatoes a safe and versatile food option for individuals with gluten sensitivity, celiac disease, or those following a gluten-free diet. However, it’s essential to … Read more

“Dhaniya” is the Hindi word for coriander. Coriander refers to both the herb and the spice derived from the seeds of the coriander plant (Coriandrum sativum). The fresh leaves and stems of the plant are commonly used in cooking, particularly in Indian, Middle Eastern, and other global cuisines, to add flavor and freshness to dishes. … Read more

Chana dal, also known as split chickpeas, is a type of lentil or pulse that is commonly used in Indian cooking and in various other South Asian cuisines. Here are some key characteristics and uses of chana dal: Appearance: Chana dal is made from dried, split chickpeas, and it is typically pale yellow in color. … Read more

“Yelakki banana” is a variety of banana that is popular in South India, particularly in the state of Karnataka. It is known for its sweet taste and distinctive aroma. These bananas are small to medium-sized and are often eaten fresh or used in various South Indian dishes and snacks. They are sometimes referred to as … Read more