12 Powerful Benefits of Drumstick Seeds (Moringa)

Medically reviewed by Dr. Ramesh Gaddam, M.D. — Written by Sumalatha, D.N.H.E

Table of Contents

Looking for a simple way to boost your health? Drumstick seeds, from the drumstick tree, are packed with essential nutrients that can benefit your well-being.

These small seeds are rich in vitamins, minerals, and antioxidants that support immune function, digestion, and overall vitality.

In this article, we’ll explore the impressive health benefits of drumstick seeds and how they can be an easy addition to your diet for a healthier lifestyle.

1. Nutrition of Drumstick Seeds

Drumstick seeds, also known as Moringa seeds, are the seeds of the drumstick tree (Moringa oleifera).

These seeds are obtained from the pods of the tree, which resemble large green beans. Moringa is a plant native to parts of Africa and Asia and is known for its nutritional and medicinal properties.

Nutrition content of Drumstick Seeds per 100 grams:

Nutrient	Amount per 100g
Protein	23-25 grams
Fat	30-40 grams
Fiber	7-8 grams
Vitamin A	4340 IU
Vitamin C	220 mg
Vitamin E	28.2 mg
Vitamin B1 (Thiamine)	0.23 mg
Vitamin B2 (Riboflavin)	0.66 mg
Vitamin B3 (Niacin)	2.5 mg
Calcium	434 mg
Iron	28.2 mg
Potassium	1324 mg
Magnesium	368 mg
Zinc	3 mg

2. Health Benefits of Drumstick Seeds

Drumstick seeds, also known as moringa seeds, offer several health benefits due to their rich nutritional profile and bioactive compounds.

High Nutritional Value

Drumstick seeds are a rich source of essential nutrients, including protein, healthy fats, fiber, vitamins (such as vitamin A, C, E, and various B vitamins), and minerals (such as calcium, iron, potassium, magnesium, and zinc).

These nutrients are vital for overall health and well-being.

Antioxidant Properties

Drumstick seeds contain potent antioxidants, including flavonoids, phenolic compounds, and vitamin E, which help combat oxidative stress and reduce the risk of chronic diseases by neutralizing free radicals in the body.

Supports Heart Health

The antioxidants and healthy fats found in drumstick seeds may help lower cholesterol levels, reduce inflammation, and improve overall heart health.

They may also help regulate blood pressure and prevent the development of cardiovascular diseases.

Boosts Immune Function

Drumstick seeds are rich in vitamin C, vitamin E, and other antioxidants that support immune function by enhancing the body’s defense against infections, viruses, and harmful pathogens.

Aids Digestive Health

The high fiber content in drumstick seeds promotes digestive health by regulating bowel movements, preventing constipation, and supporting a healthy gut microbiota.

Promotes Bone Health

Drumstick seeds are a good source of calcium, magnesium, phosphorus, and other minerals essential for maintaining strong and healthy bones.

Regular consumption may help prevent bone disorders like osteoporosis.

Supports Skin and Hair Health

The vitamins A, C, and E found in drumstick seeds are beneficial for skin health, promoting collagen production, reducing wrinkles, and protecting against skin damage caused by UV radiation.

These nutrients also support healthy hair growth and may help prevent hair loss.

Anti-inflammatory Effects

Certain compounds in drumstick seeds have anti-inflammatory properties, which may help reduce inflammation in the body and alleviate symptoms of inflammatory conditions like arthritis, rheumatism, and inflammatory bowel diseases.

Potential Anti-cancer Properties

Some studies suggest that drumstick seeds may possess anti-cancer properties due to their ability to inhibit the growth of cancer cells and induce apoptosis (programmed cell death) in various types of cancer.

Weight Management

The high protein and fiber content in drumstick seeds can promote satiety, reduce appetite, and aid in weight management by helping individuals feel fuller for longer periods and controlling calorie intake.

Overall, incorporating drumstick seeds into a balanced diet may contribute to better overall health and reduce the risk of various chronic diseases.

However, it’s essential to consume them as part of a varied and balanced diet, alongside other nutrient-rich foods, for optimal health benefits.

3. Potential Side Effects

While drumstick seeds, also known as moringa seeds, offer numerous health benefits, it’s essential to be aware of potential side effects, especially when consumed in large quantities or by certain individuals.

Here are some potential side effects of drumstick seeds:

Digestive Issues:

Consuming excessive amounts of drumstick seeds may cause digestive discomfort, such as stomach upset, bloating, gas, or diarrhea, especially in individuals with sensitive digestive systems.

This is primarily due to the high fiber content in the seeds.

Toxicity Concerns

While moringa seeds are generally considered safe for consumption, consuming them in large amounts may lead to toxicity, particularly due to certain compounds found in the seeds, such as alkaloids.

Excessive consumption may result in adverse effects on the nervous system and other organs. It’s crucial to consume drumstick seeds in moderation.

Hypoglycemia Risk

Moringa seeds have been reported to have hypoglycemic effects, meaning they may lower blood sugar levels.

Individuals with diabetes or those taking medications to regulate blood sugar should exercise caution when consuming drumstick seeds and monitor their blood glucose levels regularly to prevent hypoglycemia.

Drug Interactions

Moringa seeds contain compounds that may interact with certain medications, including blood-thinning medications (anticoagulants) and drugs metabolized by the liver.

Consult with a healthcare professional before consuming drumstick seeds if you are taking any medications to avoid potential interactions.

Allergic Reactions

Some individuals may be allergic to moringa seeds, experiencing symptoms such as itching, rash, hives, swelling of the face or throat, difficulty breathing, or anaphylaxis.

If you suspect an allergic reaction, discontinue use and seek medical attention immediately.

Pregnancy and Breastfeeding

While moringa seeds are rich in nutrients, there is limited research on their safety during pregnancy and breastfeeding.

Pregnant or breastfeeding individuals should consult with a healthcare provider before consuming drumstick seeds to ensure safety.

Contamination Risks

Moringa seeds may be contaminated with bacteria, fungi, or other pathogens if not processed and stored properly.

To reduce the risk of foodborne illness, ensure that drumstick seeds are obtained from a reputable source and stored in clean, dry conditions.

Interference with Thyroid Function

Some studies suggest that moringa seeds may have goitrogenic properties, meaning they may interfere with thyroid function and iodine absorption.

Individuals with thyroid disorders should consume drumstick seeds with caution and consult with a healthcare provider if they have concerns.

4. Sexual Benefits of Drumstick (Moringa) Seeds

Drumstick seeds, also known as moringa seeds, have been traditionally believed to offer several sexual health benefits, although scientific research supporting these claims is limited.

Aphrodisiac Properties

In some cultures, moringa seeds are believed to possess aphrodisiac properties, meaning they may enhance sexual desire or libido.

However, scientific evidence supporting this claim is scarce, and more research is needed to validate these effects.

Improved Sexual Function

Some proponents of moringa seeds suggest that they may help improve sexual function, including erectile dysfunction in men and sexual arousal in both men and women.

These purported benefits are attributed to the nutritional composition of drumstick seeds, which contain various vitamins, minerals, and antioxidants that support overall health and well-being.

Hormonal Balance

Moringa seeds are rich in nutrients like zinc, which plays a crucial role in regulating hormone levels, including testosterone in men and estrogen in women.

Balanced hormone levels are essential for maintaining sexual health and function.

Enhanced Fertility

There are anecdotal claims that consuming moringa seeds may enhance fertility in both men and women.

Some studies suggest that moringa extracts may have positive effects on sperm quality and reproductive health, although more research is needed to confirm these findings.

Increased Stamina

It’s believed by some that moringa seeds may help increase stamina and energy levels, which could potentially enhance sexual performance.

The seeds’ nutrient-rich profile may support overall energy levels and vitality.

5. How to Eat Drumstick Seeds?

Drumstick seeds, also known as moringa seeds, can be incorporated into your diet in various ways.

Here are some popular methods for consuming drumstick seeds:

Roasted

Roasting drumstick seeds enhances their nutty flavor and makes them a crunchy snack. Simply remove the seeds from the pods, rinse them thoroughly, pat them dry, and spread them on a baking sheet.

Roast them in the oven at around 350°F (175°C) for 15-20 minutes or until they turn golden brown. You can season them with salt, pepper, or your favorite spices for added flavor.

Raw

Drumstick seeds can be eaten raw, although they have a slightly bitter taste. You can add raw seeds to smoothies, salads, or yogurt for a nutritional boost.

Cooked

Drumstick seeds can be cooked and incorporated into various dishes. They are commonly added to soups, stews, curries, and stir-fries.

Simply boil the seeds in water for about 15-20 minutes until they are tender, then drain them and add them to your favorite recipes.

Ground into Powder

You can grind drumstick seeds into a fine powder using a blender or spice grinder.

Moringa powder can be used as a nutritious supplement added to smoothies, juices, sauces, or baked goods.

Sprouted

Drumstick seeds can be sprouted and used in salads or sandwiches. To sprout the seeds, soak them in water overnight, then drain and rinse them thoroughly.

Place them in a jar with a mesh lid or a sprouting tray and rinse them with water twice a day until they sprout, which usually takes about 2-3 days.

Drumstick Tea

Drumstick seeds Moringa Tea — Drumstick (moringa) Tea

You can make moringa seed tea by steeping the seeds in hot water for a few minutes.

This herbal tea is believed to have various health benefits and can be enjoyed on its own or with added honey or lemon for flavor.

Regardless of how you choose to eat drumstick seeds, it’s essential to ensure they are properly cleaned and prepared.

Also, be mindful of portion sizes, as excessive consumption may lead to potential side effects.

As with any new food or supplement, it’s a good idea to start with small amounts and monitor your body’s response.

6. Benefits of Drumstick Seeds Powder

Drumstick seeds powder, derived from grinding dried drumstick seeds, also known as moringa seeds, offers several health benefits due to its rich nutritional profile and bioactive compounds.

Here are some of the potential benefits of consuming drumstick seeds powder:

Nutrient-Rich

Drumstick seeds powder is a concentrated source of essential nutrients, including protein, healthy fats, fiber, vitamins (such as vitamin A, C, E, and various B vitamins), and minerals (such as calcium, iron, potassium, magnesium, and zinc).

Consuming moringa seed powder can help supplement your diet with these vital nutrients, promoting overall health and well-being.