Introduction to Chia Seeds Chia seeds, derived from the Salvia hispanica plant native to Central America, have gained immense popularity in recent years as a superfood. Historically, these small, nutrient-dense seeds were a vital source of sustenance for ancient civilizations such as the Aztecs and Mayans, who revered them for their energy-boosting properties. The word … Read more
Introduction to Dried Apricots Dried apricots, a delightful and nutritious snack, are derived from fresh apricots that undergo a careful drying process. This technique not only extends the shelf life of the fruit but also concentrates its flavors and nutrients, making dried apricots a highly sought-after option for health-conscious individuals. The transformation from fresh to … Read more
Introduction to Moringa Powder Moringa powder, derived from the leaves of the moringa tree, is increasingly recognized for its impressive nutritional profile and health benefits. Commonly referred to as the ‘drumstick tree’ due to the shape of its seed pods, the moringa tree has been a staple in traditional medicine for centuries. Indigenous to regions … Read more
Introduction to Cashew Nuts Cashew nuts, scientifically known as Anacardium occidentale, are not only a popular snack but also a rich source of nutrition with unique health benefits. Native to Brazil, the cashew tree produces a fruit known as the cashew apple, from which the beloved nut hangs. The history of cashew nuts dates back … Read more
Methi, also known as fenugreek, is an herb and spice commonly used in Indian and Middle Eastern cuisine. It has a slightly bitter taste and is often used in curry dishes, bread, and pickles. Methi is also known for its potential health benefits, including aiding digestion and reducing inflammation. Methi Nutrition Nutritional profile for … Read more
The amount of protein in 100 grams of chicken can vary depending on the type of chicken and how it’s prepared. However, on average, cooked, skinless, boneless chicken breast typically contains about 31 grams of protein per 100 grams. Keep in mind that different cuts of chicken and cooking methods can result in slightly different … Read more