Masoor Dal Masoor dal, also known as red lentil, is a type of lentil widely used in Indian cooking and many other cuisines around the world. It is a small, lens-shaped legume that is quick to cook and has a rich, earthy flavor. Masoor dal is known for its nutritional value and versatility in various … Read more
Ash Gourd Ash gourd, scientifically known as Benincasa hispida, is a type of winter melon and a member of the gourd family (Cucurbitaceae). It is commonly cultivated in various parts of Asia, including India, China, and Southeast Asia. Ash gourd is also known by several other names, including winter melon, white gourd, and wax gourd. … Read more
Custard apple, scientifically known as Annona reticulata, is a tropical fruit that is native to the Americas but is now grown in many parts of the world, including Asia, Africa, and Australia. It is also commonly known by other names such as sugar apple, sweetsop, and cherimoya in different regions. Custard apples are typically green, … Read more
Urad dal, also known as black gram or black lentil, is a highly nutritious and widely used pulse in Indian cuisine. It is known for its distinct flavor and versatility in various dishes. Urad dal is a good source of protein, dietary fiber, vitamins (such as B-complex vitamins), and minerals (including iron, magnesium, and potassium). It … Read more
What is Gulkand? Gulkand, a sweet preserve made from rose petals, has several potential health benefits. Its natural cooling properties may help in alleviating heat-related issues. Additionally, it is known for its potential to aid digestion, improve skin health, and boost immunity. However, more scientific research is needed to establish its efficacy for these purposes. … Read more
Palm jaggery, also known as palm sugar or gur, is a natural sweetener that is produced from the sap of various species of palm trees. The sap is extracted by tapping the flower buds of the palm tree, and then it is concentrated to form a thick, dark brown, concentrated product. This process is common … Read more
What is Toor Dal? Toor dal is a type of lentil commonly used in cooking, especially in Indian cuisine. It’s known for its nutty and mild flavor, and it’s a staple in many traditional dishes. But what’s so great about toor dal, you might wonder? Well, let’s break it down in plain English. Nutrition: Toor … Read more
Moong dal, also known as mung beans or green gram, is a highly nutritious legume widely used in Indian and Asian cuisines. Moong dal is made by splitting and skinned mung beans. After removing the green husk, the remaining yellow dal is split in half, making it quick to cook. It is a common ingredient … Read more
About Idli Idli is a popular South Indian dish that is a type of savory rice cake. It is a traditional breakfast item and is also eaten as a snack. Idli is made by steaming a batter consisting of fermented rice and urad dal (black gram) until it becomes light and fluffy. The fermentation process … Read more
Rajma (Red kidney beans) scientifically known as Phaseolus vulgaris, are a variety of common beans and are a popular legume in many cuisines around the world. These kidney-shaped beans are typically red, although they can also be found in other colors such as white or spotted. Rajma is a popular North Indian dish made with … Read more
Parsley and cilantro. These leafy greens are like the friendly neighbors in your herb garden, and they each have their unique personalities, much like your favorite characters in a book. Let’s take a closer look at these two herbal neighbors and discover what makes them different. Parsley – The Fresh and Earthy Neighbor Parsley is … Read more
Rajgira, also known as amaranth, is a grain that’s been used in diets around the world for a very long time. It’s not very famous, but it’s incredibly healthy. It’s not like wheat or rice. It’s part of a unique plant family called pseudocereals. These are plants that act like grains, but they’re not actually grains. … Read more
Cluster beans, also known as “gavar” or “guar,” might not be the most famous veggies, but they’re a powerhouse of nutrition that you should consider eating. These long, green pods aren’t just delicious; they’re packed with good things that can make you healthier. Packed with Nutrients: Cluster beans are full of important vitamins and minerals. … Read more
Snake gourd is a long, green vegetable that looks like a snake. People use it in cooking, especially in Asian and Indian dishes. It has a mild, slightly sweet taste and is good for you because it’s low in calories, has lots of fiber, and contains important vitamins and minerals. Eating snake gourd can help … Read more
What is Bottle Gourd? Bottle gourd, also known as calabash or lauki in some regions, is a common vegetable you might find in many kitchens. It gets its name because it often looks like a bottle or gourd shape when it grows. This vegetable is quite versatile and can be used in various culinary dishes. … Read more
Ridge gourd, scientifically known as Luffa acutangula, is a vegetable belonging to the gourd family, Cucurbitaceae. It is also commonly known by various other names, including angled luffa, sponge gourd, ribbed gourd, and Chinese okra. Ridge gourd is a warm-season crop and is cultivated in many tropical and subtropical regions around the world. Ridge Gourd … Read more
Ladies’ finger, also known as okra or bhindi, is a green, finger-shaped vegetable commonly used in cooking. It is rich in vitamins A, C, and K, as well as fiber. Okra is popular in various cuisines, particularly in Indian, Middle Eastern, and Southern United States dishes. Ladies Finger Nutrition Here’s a nutritional profile for … Read more
Samosas are a popular snack that originated in South Asia, particularly in India. They are like crispy, savory pastries filled with tasty ingredients. Approximate nutrition and calorie information for a standard-sized vegetable samosa (about 2-3 inches in length and width). Nutrient Amount per Samosa Calories 120-150 calories Carbohydrates 12-15 grams Protein 2-3 grams Fat 7-10 … Read more
Roti, also called chapati, is a type of flatbread that people in South Asian countries like India, Pakistan, and Bangladesh often eat. It is typically made from whole wheat flour and water, although variations can include different types of flour or added ingredients such as salt or oil. Roti Calories Standard Roti Calorie Estimate: A … Read more
Dalia, which is also called Broken Wheat, Cracked wheat or Bulgur Wheat, is a healthy whole grain that can bring you some good health benefits when you eat it. Here are a few of the good things you can get from adding dalia to your diet: Dalia Benefits 1. Packed with Nutrients: Dalia is … Read more
Shilajit is a sticky resin-like substance that is found in the rocks of the Himalayas, Altai, Caucasus, and other mountain ranges. It is formed over centuries by the decomposition of plant and microbial matter. Shilajit does indeed contain a variety of minerals and trace elements that can contribute to its potential health benefits. Shilajit Health … Read more
Ragi malt, sometimes called “finger millet porridge,” might be a new term for you, but it’s a drink that can bring a lot of goodness to your health. Even if you’ve never heard of it before, you’ll find this simple guide easy to understand. What is Ragi? Imagine a tiny grain that’s packed with nutrition … Read more
Ragi, also known as Finger Millet, might sound like a new health trend, but it’s been around for ages, like a wise old friend in the world of grains. What’s special about it? Well, imagine it as a tiny powerhouse of nutrients, packed with all the good stuff your body needs. The Nutrient Breakdown Ragi … Read more
Have you ever heard of Ragi? It might sound like a new and exotic superfood, but it’s far from that. Ragi, also known as Finger Millet, is an ancient grain with amazing health benefits. What is Ragi? Imagine Ragi as a tiny, unassuming seed that holds a treasure trove of nutrients. It’s a grain that’s … Read more
Ajwain, also known as Carom Seeds, is a tiny spice that packs a powerful nutritional punch. Even if you’re not familiar with this spice, you’ll be amazed by the health benefits it offers once you get to know its nutritional profile. In this article, we’ll break down the essential nutrients found in Ajwain in simple … Read more