11 Health Benefits of Custard Apple (Men, Women, Skin, Hair)

custard apple benefits nutrition side effects

Custard apple, scientifically known as Annona reticulata, is a tropical fruit that is native to the Americas but is now grown in many parts of the world, including Asia, Africa, and Australia. It is also commonly known by other names such as sugar apple, sweetsop, and cherimoya in different regions. Custard apples are typically green, … Read more

Urad Dal (Black Gram) : 12 Benefits, Nutrition, Uses, FAQs

Urad Dal (Black Gram) : 12 Benefits, Nutrition, Uses, FAQs

Urad dal, also known as black gram or black lentil, is a highly nutritious and widely used pulse in Indian cuisine. It is known for its distinct flavor and versatility in various dishes. Urad dal is a good source of protein, dietary fiber, vitamins (such as B-complex vitamins), and minerals (including iron, magnesium, and potassium). It … Read more

Top 7 Gulkand Benefits, Nutrition, Uses, Side Effects, FAQs

Gulkand

What is Gulkand? Gulkand, a sweet preserve made from rose petals, has several potential health benefits. Its natural cooling properties may help in alleviating heat-related issues. Additionally, it is known for its potential to aid digestion, improve skin health, and boost immunity. However, more scientific research is needed to establish its efficacy for these purposes. … Read more

11 Toor Dal Benefits, Nutrition, Uses, Side Effects, Recipes

Toor Dal: Benefits, Recipes, and Nutritional Value

What is Toor Dal? Toor dal is a type of lentil commonly used in cooking, especially in Indian cuisine. It’s known for its nutty and mild flavor, and it’s a staple in many traditional dishes. But what’s so great about toor dal, you might wonder? Well, let’s break it down in plain English. Nutrition: Toor … Read more

Rajma (Red Kidney Beans): Benefits, Nutrition, Side Effects

Rajma Benefits

Rajma (Red kidney beans) scientifically known as Phaseolus vulgaris, are a variety of common beans and are a popular legume in many cuisines around the world. These kidney-shaped beans are typically red, although they can also be found in other colors such as white or spotted. Rajma is a popular North Indian dish made with … Read more

Parsley vs Cilantro : A Flavorful and Nutritional Face-Off

parsley vs cilantro

Parsley and cilantro. These leafy greens are like the friendly neighbors in your herb garden, and they each have their unique personalities, much like your favorite characters in a book. Let’s take a closer look at these two herbal neighbors and discover what makes them different. Parsley – The Fresh and Earthy Neighbor Parsley is … Read more

Rajgira (Amaranth): Nutrition, Benefits, Side Effects & More

Rajgira Amaranth

Rajgira, also known as amaranth, is a grain that’s been used in diets around the world for a very long time. It’s not very famous, but it’s incredibly healthy.  It’s not like wheat or rice. It’s part of a unique plant family called pseudocereals. These are plants that act like grains, but they’re not actually grains. … Read more

Cluster Beans (Guar) Nutrition Health Benefits, Side Effects

cluster beans

Cluster beans, also known as “gavar” or “guar,” might not be the most famous veggies, but they’re a powerhouse of nutrition that you should consider eating. These long, green pods aren’t just delicious; they’re packed with good things that can make you healthier. Packed with Nutrients: Cluster beans are full of important vitamins and minerals. … Read more

Ridge Gourd: Calories, Fiber, Vitamins | 10 Health Benefits

Ridge Gourd Benefits

Ridge gourd, scientifically known as Luffa acutangula, is a vegetable belonging to the gourd family, Cucurbitaceae. It is also commonly known by various other names, including angled luffa, sponge gourd, ribbed gourd, and Chinese okra. Ridge gourd is a warm-season crop and is cultivated in many tropical and subtropical regions around the world. Ridge Gourd … Read more

12 Health Benefits of Ladies Finger (Okra or Bhindi)

ladies finger benefits

Ladies’ finger, also known as okra or bhindi, is a green, finger-shaped vegetable commonly used in cooking. It is rich in vitamins A, C, and K, as well as fiber. Okra is popular in various cuisines, particularly in Indian, Middle Eastern, and Southern United States dishes. Ladies Finger Nutrition   Here’s a nutritional profile for … Read more

Samosa Calories : Nutrition, Types, Recipes and Health

samosa calories

Samosas are a popular snack that originated in South Asia, particularly in India. They are like crispy, savory pastries filled with tasty ingredients. Approximate nutrition and calorie information for a standard-sized vegetable samosa (about 2-3 inches in length and width). Nutrient Amount per Samosa Calories 120-150 calories Carbohydrates 12-15 grams Protein 2-3 grams Fat 7-10 … Read more

Roti Calories, Types and Nutrition Benefits | Pros and Cons

roti calories

Roti, also called chapati, is a type of flatbread that people in South Asian countries like India, Pakistan, and Bangladesh often eat. It is typically made from whole wheat flour and water, although variations can include different types of flour or added ingredients such as salt or oil. Roti Calories Standard Roti Calorie Estimate: A … Read more

Shilajit: 15 Amazing Health Benefits of Natural Mineral

Shilajit Benefits

Shilajit is a sticky resin-like substance that is found in the rocks of the Himalayas, Altai, Caucasus, and other mountain ranges. It is formed over centuries by the decomposition of plant and microbial matter. Shilajit does indeed contain a variety of minerals and trace elements that can contribute to its potential health benefits. Shilajit Health … Read more

Ajwain Benefits : Nutritional Power of Ajwain (Carom Seeds)

ajwain benefits

Ajwain, also known as Carom Seeds, is a tiny spice that packs a powerful nutritional punch. Even if you’re not familiar with this spice, you’ll be amazed by the health benefits it offers once you get to know its nutritional profile. In this article, we’ll break down the essential nutrients found in Ajwain in simple … Read more

Can Oil Freeze ? What Happens When Cooking Oils Get Cold

can oil freeze

We’ve all heard about water freezing into ice when temperatures drop, but what about oil? Can it freeze too? Let’s break it down in plain English and uncover the fascinating world of oil and freezing. The Chilly Concept of Freezing First things first, let’s talk about what freezing actually means. When something freezes, it goes … Read more