Puffed rice also known as Murmura in Hindi is a type of cereal made from rice grains that have been expanded or puffed through a special process. It starts with regular rice grains, which are heated quickly, causing them to pop and puff up, similar to popcorn. This process makes the rice light and airy, … Read more
Sattu is a traditional and nutritious food product that is popular in the Indian subcontinent, particularly in regions like Bihar, Uttar Pradesh, and West Bengal. It is made by grinding roasted gram (usually chickpea or chana) into a fine flour or powder. This roasted gram flour can be used in a variety of culinary applications. … Read more
“Ber fruit” refers to the fruit of the ber tree, which is also known as the Indian jujube (Ziziphus mauritiana). The ber tree is a small, drought-resistant tree that is native to South Asia but has also been cultivated in other parts of the world. The fruit is small, round or oval, and typically yellow … Read more
Brinjal (Egg Plant) Brinjal is a term commonly used in some parts of the world, including India and the United Kingdom, to refer to what is known as “eggplant” in the United States and Canada. Eggplant (Solanum melongena) is a vegetable that belongs to the nightshade family (Solanaceae) and is known for its dark purple … Read more
What is Bitter Gourd? Karela, also called bitter gourd, is a unique and bitter-tasting vegetable used in many cuisines. It’s known for potential health benefits, like helping with blood sugar control and weight loss. You can cook it in various ways, like stir-frying or using it in curries and soups. Some people may not like … Read more
Apricots, known as “Khubani” or “Khumani” or “Jardalu” in India, is a fruit that belongs to the Prunus genus and is closely related to peaches and plums. Apricots are small, round fruits with a velvety skin. They are typically orange or yellow in color, with a slight blush on their surface. Apricots have a sweet, … Read more
Aloo Bukhara, also known as Plum, is a type of fruit that belongs to the Prunus domestica species. It is a small, round or oval-shaped fruit with a smooth skin, and it comes in various colors, including red, yellow, green, and purple, depending on the variety. Plums are sweet and juicy when ripe and are … Read more
Sweet corn is a tasty and nutritious vegetable that offers several health benefits. Packed with essential vitamins, minerals, and fiber, it supports overall health and well-being. Eating sweet corn can boost your energy, aid digestion, and provide important nutrients like vitamin A. Its natural sweetness also makes it a great addition to a healthy diet. … Read more
Rambutan is a tropical fruit that is native to Southeast Asia. It is closely related to the lychee and longan and is known for its sweet and juicy flesh. The rambutan tree produces clusters of oval or round fruits, each with a hairy or spiky outer skin that can range in color from green to … Read more
The elephant apple, scientifically known as “Dillenia indica,” is a tropical fruit-bearing tree native to South and Southeast Asia. It is called “elephant apple” because of its large, woody fruit, which is roughly the size and shape of a small green apple, and it is a favorite food of elephants in the wild. The fruit … Read more
What is Wood Apple? Wood apple, also known as “Bael” or “Aegle marmelos,” is a tropical fruit that is native to India and is also found in other parts of South Asia. This fruit is known for its unique shape, hard and woody outer shell, and aromatic pulp. The wood apple fruit is typically round … Read more
Poha, a popular Indian breakfast made from flattened rice, is both tasty and healthy. Packed with essential vitamins and minerals, poha can help with digestion and provide a good energy boost. By including poha in your diet, you can enjoy a simple meal that supports your overall health. Let’s look at the ways poha can … Read more
Jackfruit is a large, green, spiky fruit that can reach impressive sizes, sometimes weighing up to 80 pounds (36 kilograms). The outer skin is covered in small spiky protrusions. Jackfruit, known as “kathal” in Hindi, is a tropical fruit that is native to South and Southeast Asia. It is one of the largest fruits in the … Read more
Spring onions are a great addition to your diet. They are packed with vitamins A and C, which help keep your skin healthy and support your immune system. You can use them in soups, salads, or as a garnish to add flavor. Spring onions may also support heart health due to their antioxidant properties. However, … Read more
Litchi, also known as lychee or lichee, is a tropical fruit that is native to Southeast Asia, specifically China. It is a small, round fruit with a rough, reddish-pink to brown outer skin that is inedible. The flesh of the litchi is juicy, sweet, and translucent, with a fragrant, floral flavor. It surrounds a single … Read more
Yes, potatoes are naturally gluten-free. Potatoes are a type of starchy vegetable and do not contain gluten, which is a protein found in wheat, barley, rye, and their derivatives. This makes potatoes a safe and versatile food option for individuals with gluten sensitivity, celiac disease, or those following a gluten-free diet. However, it’s essential to … Read more
“Dhaniya” is the Hindi word for coriander. Coriander refers to both the herb and the spice derived from the seeds of the coriander plant (Coriandrum sativum). The fresh leaves and stems of the plant are commonly used in cooking, particularly in Indian, Middle Eastern, and other global cuisines, to add flavor and freshness to dishes. … Read more
Chana dal, also known as split chickpeas, is a type of lentil or pulse that is commonly used in Indian cooking and in various other South Asian cuisines. Here are some key characteristics and uses of chana dal: Appearance: Chana dal is made from dried, split chickpeas, and it is typically pale yellow in color. … Read more
“Yelakki banana” is a variety of banana that is popular in South India, particularly in the state of Karnataka. It is known for its sweet taste and distinctive aroma. These bananas are small to medium-sized and are often eaten fresh or used in various South Indian dishes and snacks. They are sometimes referred to as … Read more
Musk melon, also known as cantaloupe, is a sweet and fragrant fruit that belongs to the Cucurbitaceae family. It’s popular for its refreshing flavor and juicy, orange-colored flesh. Musk melon is widely cultivated and enjoyed in various parts of the world, especially in the summer months. Musk melons have a rough, netted skin that is … Read more
Lahsun, also known as garlic, is a commonly used herb and spice in many cuisines around the world. It belongs to the Allium family, which also includes onions, shallots, and leeks. Garlic is known for its strong and pungent flavor, and it is used to add depth and aroma to a wide variety of dishes. … Read more
Pointed gourd, also known as “Parwal” or “Parval,” is a vegetable commonly used in Indian cuisine. It is a green, slender, cylindrical vegetable with pointed ends and a smooth texture. Pointed gourd has a mild, slightly sweet flavor and is often used in various recipes, including curries, stir-fries, and stuffed dishes. It is a good … Read more
Ivy gourd, also known as Tindora or Tindora, is a tropical vegetable with a variety of culinary and potential health benefits. It is a low-calorie vegetable rich in essential nutrients. It contains dietary fiber, vitamins (particularly vitamin C, A, and some B vitamins), and minerals like iron, potassium, and calcium. It is a versatile vegetable … Read more
Pudina (Mint) Mint, commonly known as Pudina in India, is a versatile herb with a refreshing flavor and a range of culinary and medicinal uses. It is widely used in cooking, beverages, and herbal remedies. Mint is prized for its cooling properties and distinct taste. Pudina Nutrition Nutritional profile of mint (pudina) for 100 … Read more
Jaljeera is a popular Indian beverage known for its refreshing and tangy taste. It’s made from a blend of spices and herbs, typically including cumin, mint, tamarind, and black salt. Jaljeera is often served chilled and is a great thirst-quencher, especially during hot summer days. It’s enjoyed for its unique flavor and digestive properties. Jaljeera … Read more