Offal refers to the internal organs and entrails of a butchered animal, typically those parts that are not consumed as standard cuts of meat. These parts may include organs such as the heart, liver, kidneys, tripe (stomach lining), tongue, and more. Offal is often valued for its nutrient density, as it contains essential vitamins and … Read more
Blood orange juice is a type of fruit juice made from blood oranges, which are a variety of orange with a deep red or crimson-colored flesh. The distinctive color comes from the presence of anthocyanins, a type of antioxidant pigment that is not typically found in regular oranges. Blood Orange Juice Nutrition Nutritional breakdown for … Read more
Black Eyed Peas scientifically known as Vigna unguiculata, are a type of legume belonging to the Fabaceae family. Black-eyed peas, also known as cowpeas, are a type of legume that is popular in various cuisines around the world. They are small, creamy-colored beans with a black or “black eye” spot, which gives them their distinctive … Read more
Banana chips are a popular snack made from slices of bananas that are typically either deep-fried or dehydrated to achieve a crispy texture. They can be sweet or savory, depending on the preparation method and any additional flavorings added during the process. Types of Banana Chips There are several types of banana chips available, depending … Read more
An anti inflammatory diet is a way of eating that focuses on reducing inflammation in the body. Chronic inflammation is linked to various health conditions, including heart disease, diabetes, arthritis, and other inflammatory disorders. While diet alone may not completely eliminate inflammation, adopting an anti-inflammatory eating pattern may help manage and reduce inflammation. Benefits Anti … Read more
Green Mediterranean Diet The Green Mediterranean Diet is a variation of the traditional Mediterranean diet that places a stronger emphasis on plant-based foods, particularly green, leafy vegetables. It incorporates the principles of the Mediterranean diet, which is renowned for its potential health benefits, and combines them with an increased focus on plant-derived foods rich in … Read more
Gut Health Gut health refers to the well-being of the gastrointestinal (GI) tract, which includes the stomach, small intestine, and large intestine (colon). A healthy gut is crucial for overall well-being, as it plays a significant role in digestion, nutrient absorption, immune function, and even mental health. Key Factors of gut health: 1. Microbiome: … Read more
Dry figs, also known as anjeer, are a delicious and nutritious fruit packed with health benefits. Rich in dietary fiber, vitamins, and essential minerals, they support digestive health, boost energy, and contribute to heart wellness. Their natural sweetness makes them a healthy alternative to sugary snacks. Adding dry figs to your diet can help improve … Read more
Substitute for Baking Soda If you find yourself out of baking soda or need a substitute due to dietary restrictions or preferences, there are a few alternatives you can consider. However, keep in mind that each substitute may have slightly different effects on your recipe: Baking Powder: Substitution Ratio: Use three times the … Read more
Celery Juice Celery juice is a beverage made by extracting the liquid from celery stalks. It has gained popularity for its potential health benefits, including hydration, antioxidants, and anti-inflammatory properties. Some claim it may support digestion, skin health, and overall well-being. Let us know more about Celery Juice Benefits. What is Celery? Celery … Read more
Cardamom is a spice that comes from the seeds of plants belonging to the genera Elettaria and Amomum in the ginger family (Zingiberaceae). It is native to the Indian subcontinent and is now grown in various tropical regions worldwide. The spice has a complex flavor profile, combining citrusy, minty, spicy, and herbal notes. Types of … Read more
After dental surgery, it’s important to allow your body to heal. Good nutrition is essential for recovery because your body needs nutrients to repair tissues. However, you can’t eat your regular diet right away; chewing can dislodge blood clots or stitches needed for healing. To help you choose the right foods and heal faster, we’ve … Read more
Goat meat, often called chevon, is the meat obtained from goats. It is a popular food in many parts of the world. Goat meat has a unique taste that some describe as a bit like lamb but with a more earthy flavor. People eat goat meat because it is a good source of protein and … Read more
What are Sabja Seeds? Sabja seeds, also known as basil seeds or tukmaria, are tiny black seeds derived from the sweet basil plant (Ocimum basilicum). These seeds swell up and form a gel-like coating when soaked in water. Here’s a brief overview: Nutritional Content: Sabja seeds are rich in nutrients, including fiber, vitamins, and minerals. … Read more
Pani Puri, also known as Golgappa or Puchka, is a popular street food in India. It is a type of snack that consists of a round, hollow puri (a deep-fried crisp dough ball), filled with a mixture of flavored water, tamarind chutney, chili, chaat masala, potato, onion, and chickpeas. The combination of these ingredients creates … Read more
Green peas are small, spherical seeds that are green in color and commonly used as a vegetable. They belong to the legume family and are a rich source of nutrients, full of vitamins and minerals that can help keep you healthy. They can lower cholesterol and support heart health. They also contain fiber, which is … Read more
Adrak, commonly known as Ginger, the root of the Zingiber officinale plant, is a spice known for its unique flavor and health benefits. It’s commonly used in cooking, adding a warm and slightly spicy taste to various dishes. Besides making food delicious, ginger can also help with digestion, easing issues like indigestion and nausea. The … Read more
Chikoo, also known as Sapodilla / Sapota, is a delicious tropical fruit packed with nutrients. This sweet and creamy fruit offers a range of health benefits, from boosting your immune system to improving digestion. Rich in vitamins, minerals, and antioxidants, Chikoo supports overall health and wellness. It can aid in heart health, enhance skin appearance, … Read more
What is Angur (Angoor)? Angur also known as Grapes are small, round fruits that grow on vines. They come in various colors, including purple, green, and red. Each grape is a little bundle of sweetness, and they’re often enjoyed as a fresh and juicy snack. Grapes are also used to make different kinds of … Read more
“Nimbu” is the Hindi word for “lemon.” Lemons are citrus fruits that are typically yellow in color and have a sour or tart flavor. They are commonly used in cooking and as a flavoring agent in a variety of dishes and beverages. Lemons are also a good source of vitamin C and can be used … Read more
Watermelon seeds are the small, flat, and oval-shaped seeds found inside a watermelon (Citrullus lanatus), a juicy and refreshing fruit commonly consumed in many parts of the world. Watermelon seeds are often embedded in the flesh of the fruit, and their color can vary from white to black, depending on the watermelon variety. Watermelon Seeds … Read more
Papaya (Papita) also known as Carica papaya, is a tropical fruit that is widely consumed around the world. It is known for its sweet, orange flesh and numerous black seeds. Papayas are not only delicious but also nutritious. Here are some key points about papaya fruit: Appearance: Papayas are typically large, oblong fruits with green … Read more
Red chilli, also known as red pepper or chilli pepper, is a popular spice and ingredient used in various cuisines around the world. It is known for its spicy and pungent flavor, which can range from mild to extremely hot, depending on the variety of chilli pepper and its Scoville Heat Unit (SHU) rating. Varieties … Read more
What is star fruit? Star fruit, also called carambola or kamrakh, is a tropical fruit with a distinctive star-shaped cross-section. It is native to Southeast Asia but is grown in tropical and subtropical regions worldwide. The fruit has a waxy, yellow to greenish skin and crisp, juicy flesh. Star fruit can have a sweet to mildly … Read more
What is Chironji? Chironji, also known as “charoli” or “chironji nuts,” is a small, pale-brown seed obtained from the fruit of the chironji tree (Buchanania lanzan). This tree is native to India and is primarily found in the northwestern and central parts of the country. Chironji seeds are commonly used in Indian cuisine, particularly in … Read more