Medically Reviewed by Dr. Ramesh Gaddam, MD

What are Sabja Seeds? Sabja seeds, also known as basil seeds or tukmaria, are tiny black seeds derived from the sweet basil plant (Ocimum basilicum). These seeds swell up and form a gel-like coating when soaked in water. Here’s a brief overview: Nutritional Content: Sabja seeds are rich in nutrients, including fiber, vitamins, and minerals. … Read more

Pani Puri, also known as Golgappa or Puchka, is a popular street food in India. It is a type of snack that consists of a round, hollow puri (a deep-fried crisp dough ball), filled with a mixture of flavored water, tamarind chutney, chili, chaat masala, potato, onion, and chickpeas. The combination of these ingredients creates … Read more

Green peas are small, spherical seeds that are green in color and commonly used as a vegetable. They belong to the legume family and are a rich source of nutrients, full of vitamins and minerals that can help keep you healthy. They can lower cholesterol and support heart health. They also contain fiber, which is … Read more

Adrak, commonly known as Ginger, the root of the Zingiber officinale plant, is a spice known for its unique flavor and health benefits. It’s commonly used in cooking, adding a warm and slightly spicy taste to various dishes. Besides making food delicious, ginger can also help with digestion, easing issues like indigestion and nausea. The … Read more

Chikoo, also known as Sapodilla / Sapota, is a delicious tropical fruit packed with nutrients. This sweet and creamy fruit offers a range of health benefits, from boosting your immune system to improving digestion. Rich in vitamins, minerals, and antioxidants, Chikoo supports overall health and wellness. It can aid in heart health, enhance skin appearance, … Read more

What is Angur (Angoor)?   Angur also known as Grapes are small, round fruits that grow on vines. They come in various colors, including purple, green, and red. Each grape is a little bundle of sweetness, and they’re often enjoyed as a fresh and juicy snack. Grapes are also used to make different kinds of … Read more

“Nimbu” is the Hindi word for “lemon.” Lemons are citrus fruits that are typically yellow in color and have a sour or tart flavor. They are commonly used in cooking and as a flavoring agent in a variety of dishes and beverages. Lemons are also a good source of vitamin C and can be used … Read more

Watermelon seeds are the small, flat, and oval-shaped seeds found inside a watermelon (Citrullus lanatus), a juicy and refreshing fruit commonly consumed in many parts of the world. Watermelon seeds are often embedded in the flesh of the fruit, and their color can vary from white to black, depending on the watermelon variety. Watermelon Seeds … Read more

Papaya (Papita) also known as Carica papaya, is a tropical fruit that is widely consumed around the world. It is known for its sweet, orange flesh and numerous black seeds. Papayas are not only delicious but also nutritious. Here are some key points about papaya fruit: Appearance: Papayas are typically large, oblong fruits with green … Read more

Red chilli, also known as red pepper or chilli pepper, is a popular spice and ingredient used in various cuisines around the world. It is known for its spicy and pungent flavor, which can range from mild to extremely hot, depending on the variety of chilli pepper and its Scoville Heat Unit (SHU) rating. Varieties … Read more

What is star fruit? Star fruit, also called carambola or kamrakh, is a tropical fruit with a distinctive star-shaped cross-section. It is native to Southeast Asia but is grown in tropical and subtropical regions worldwide. The fruit has a waxy, yellow to greenish skin and crisp, juicy flesh. Star fruit can have a sweet to mildly … Read more

What is Chironji? Chironji, also known as “charoli” or “chironji nuts,” is a small, pale-brown seed obtained from the fruit of the chironji tree (Buchanania lanzan). This tree is native to India and is primarily found in the northwestern and central parts of the country. Chironji seeds are commonly used in Indian cuisine, particularly in … Read more

Puffed rice also known as Murmura in Hindi is a type of cereal made from rice grains that have been expanded or puffed through a special process. It starts with regular rice grains, which are heated quickly, causing them to pop and puff up, similar to popcorn. This process makes the rice light and airy, … Read more

Sattu is a traditional and nutritious food product that is popular in the Indian subcontinent, particularly in regions like Bihar, Uttar Pradesh, and West Bengal. It is made by grinding roasted gram (usually chickpea or chana) into a fine flour or powder. This roasted gram flour can be used in a variety of culinary applications. … Read more

“Ber fruit” refers to the fruit of the ber tree, which is also known as the Indian jujube (Ziziphus mauritiana). The ber tree is a small, drought-resistant tree that is native to South Asia but has also been cultivated in other parts of the world. The fruit is small, round or oval, and typically yellow … Read more

Brinjal (Egg Plant) Brinjal is a term commonly used in some parts of the world, including India and the United Kingdom, to refer to what is known as “eggplant” in the United States and Canada. Eggplant (Solanum melongena) is a vegetable that belongs to the nightshade family (Solanaceae) and is known for its dark purple … Read more

What is Bitter Gourd? Karela, also called bitter gourd, is a unique and bitter-tasting vegetable used in many cuisines. It’s known for potential health benefits, like helping with blood sugar control and weight loss. You can cook it in various ways, like stir-frying or using it in curries and soups. Some people may not like … Read more

Apricots, known as “Khubani” or “Khumani” or “Jardalu” in India, is a fruit that belongs to the Prunus genus and is closely related to peaches and plums. Apricots are small, round fruits with a velvety skin. They are typically orange or yellow in color, with a slight blush on their surface. Apricots have a sweet, … Read more

Aloo Bukhara, also known as Plum, is a type of fruit that belongs to the Prunus domestica species. It is a small, round or oval-shaped fruit with a smooth skin, and it comes in various colors, including red, yellow, green, and purple, depending on the variety. Plums are sweet and juicy when ripe and are … Read more

Sweet corn is a tasty and nutritious vegetable that offers several health benefits. Packed with essential vitamins, minerals, and fiber, it supports overall health and well-being. Eating sweet corn can boost your energy, aid digestion, and provide important nutrients like vitamin A. Its natural sweetness also makes it a great addition to a healthy diet. … Read more

Rambutan is a tropical fruit that is native to Southeast Asia. It is closely related to the lychee and longan and is known for its sweet and juicy flesh. The rambutan tree produces clusters of oval or round fruits, each with a hairy or spiky outer skin that can range in color from green to … Read more

The elephant apple, scientifically known as “Dillenia indica,” is a tropical fruit-bearing tree native to South and Southeast Asia. It is called “elephant apple” because of its large, woody fruit, which is roughly the size and shape of a small green apple, and it is a favorite food of elephants in the wild. The fruit … Read more

What is Wood Apple? Wood apple, also known as “Bael” or “Aegle marmelos,” is a tropical fruit that is native to India and is also found in other parts of South Asia. This fruit is known for its unique shape, hard and woody outer shell, and aromatic pulp. The wood apple fruit is typically round … Read more

Poha, a popular Indian breakfast made from flattened rice, is both tasty and healthy. Packed with essential vitamins and minerals, poha can help with digestion and provide a good energy boost. By including poha in your diet, you can enjoy a simple meal that supports your overall health. Let’s look at the ways poha can … Read more