Medically Reviewed by Dr. Ramesh Gaddam, MD
Safflower oil is a vegetable oil derived from the seeds of the safflower plant (Carthamus tinctorius). It is a colorless, flavorless oil that is commonly used in cooking and food preparation. Safflower oil has a high smoke point, making it suitable for various cooking methods, including frying and sauteing. It is often chosen for its … Read more
Ghee is a type of clarified butter that is commonly used in Indian and South Asian cuisines. It is made by simmering butter to separate the water content and milk solids from the pure butterfat. The process involves heating butter until it becomes liquid and then removing the impurities through straining, leaving behind a clear, … Read more
Offal refers to the internal organs and entrails of a butchered animal, typically those parts that are not consumed as standard cuts of meat. These parts may include organs such as the heart, liver, kidneys, tripe (stomach lining), tongue, and more. Offal is often valued for its nutrient density, as it contains essential vitamins and … Read more
Blood orange juice is a type of fruit juice made from blood oranges, which are a variety of orange with a deep red or crimson-colored flesh. The distinctive color comes from the presence of anthocyanins, a type of antioxidant pigment that is not typically found in regular oranges. Blood Orange Juice Nutrition Nutritional breakdown for … Read more
During pregnancy, dietary choices play a crucial role in maternal and fetal health. Certain foods pose potential risks and are best avoided to ensure a smooth pregnancy. Being mindful of what to exclude from your diet can contribute to a safer and healthier gestational experience. It’s important to be mindful of food choices to ensure … Read more
After cataract surgery, dietary choices play a vital role in the healing process. This concise guide highlights foods to avoid post-surgery for optimal recovery. It’s important to follow your doctor’s advice regarding dietary restrictions and precautions. While there may not be specific foods that you absolutely cannot eat after cataract surgery, there are some general … Read more
Black Eyed Peas scientifically known as Vigna unguiculata, are a type of legume belonging to the Fabaceae family. Black-eyed peas, also known as cowpeas, are a type of legume that is popular in various cuisines around the world. They are small, creamy-colored beans with a black or “black eye” spot, which gives them their distinctive … Read more
Banana chips are a popular snack made from slices of bananas that are typically either deep-fried or dehydrated to achieve a crispy texture. They can be sweet or savory, depending on the preparation method and any additional flavorings added during the process. Types of Banana Chips There are several types of banana chips available, depending … Read more
Legumes and beans are both nutritious plant-based foods, but they differ subtly. Legumes encompass a broader category, including beans, lentils, peas, and peanuts. Beans specifically refer to the seeds within the legume family, such as kidney beans, black beans, and chickpeas. Both offer protein, fiber, and essential nutrients. Legumes Legumes are a broad category of … Read more
An anti inflammatory diet is a way of eating that focuses on reducing inflammation in the body. Chronic inflammation is linked to various health conditions, including heart disease, diabetes, arthritis, and other inflammatory disorders. While diet alone may not completely eliminate inflammation, adopting an anti-inflammatory eating pattern may help manage and reduce inflammation. Benefits Anti … Read more
Creon is a pancreatic enzyme replacement therapy used to treat conditions such as pancreatic insufficiency, where the pancreas does not produce enough digestive enzymes. When taking Creon or any pancreatic enzyme replacement, it’s essential to follow dietary guidelines to optimize its effectiveness. Foods to Avoid Here are some general recommendations on foods to avoid or … Read more
Prediabetes is a health condition that occurs when blood sugar levels are higher than normal but not yet high enough to be diagnosed as type 2 diabetes. It is considered an intermediate stage between normal blood sugar levels and diabetes. People with prediabetes have an increased risk of developing type 2 diabetes, heart disease, and … Read more
Sertraline is a medication commonly prescribed to treat depression, obsessive-compulsive disorder (OCD), panic disorder, and other conditions. While taking sertraline, there aren’t specific foods that you need to completely avoid. However, there are certain dietary considerations and potential interactions to be aware of: Alcohol Grapefruit and Grapefruit Juice Caffeine Tyramine-Rich Foods Highly Processed or Sugary … Read more
High alkaline phosphatase Levels (ALP) in the blood, a condition known as hyperphosphatasemia, can be indicative of various underlying health issues. Elevated ALP levels are not a specific diagnosis but rather a signal that further investigation is needed to identify the cause. This enzyme is present in high concentrations in the liver, bones, bile ducts, … Read more
Anti-acidity foods are those that may help reduce or neutralize stomach acidity, alleviate heartburn, and provide relief from acid reflux symptoms. 1. Foods with Anti-Acidic Properties If you’re looking to manage acidity or reduce acid reflux, incorporating anti-acidity foods into your diet may be beneficial. Here are some foods that are generally considered to have … Read more
Turmeric milk is a warm and comforting drink that combines milk with the spice turmeric. Turmeric is a yellowish-orange spice commonly used in Indian cuisine. It’s not just about flavor – turmeric has been known for its potential health benefits. Health Benefits of Turmeric Milk Turmeric milk, often referred to as “golden milk,” is associated … Read more
Cavities, or dental caries, are a common dental problem caused by the decay of tooth enamel due to acid-producing bacteria. These bacteria thrive on sugars and can lead to serious dental issues if untreated. Understanding whether cavities are contagious is crucial, as it impacts preventive measures and overall oral health. While poor hygiene is a … Read more
Green Mediterranean Diet The Green Mediterranean Diet is a variation of the traditional Mediterranean diet that places a stronger emphasis on plant-based foods, particularly green, leafy vegetables. It incorporates the principles of the Mediterranean diet, which is renowned for its potential health benefits, and combines them with an increased focus on plant-derived foods rich in … Read more
Gut Health Gut health refers to the well-being of the gastrointestinal (GI) tract, which includes the stomach, small intestine, and large intestine (colon). A healthy gut is crucial for overall well-being, as it plays a significant role in digestion, nutrient absorption, immune function, and even mental health. Key Factors of gut health: 1. Microbiome: … Read more
Dry figs, also known as anjeer, are a delicious and nutritious fruit packed with health benefits. Rich in dietary fiber, vitamins, and essential minerals, they support digestive health, boost energy, and contribute to heart wellness. Their natural sweetness makes them a healthy alternative to sugary snacks. Adding dry figs to your diet can help improve … Read more
Substitute for Baking Soda If you find yourself out of baking soda or need a substitute due to dietary restrictions or preferences, there are a few alternatives you can consider. However, keep in mind that each substitute may have slightly different effects on your recipe: Baking Powder: Substitution Ratio: Use three times the … Read more
Celery Juice Celery juice is a beverage made by extracting the liquid from celery stalks. It has gained popularity for its potential health benefits, including hydration, antioxidants, and anti-inflammatory properties. Some claim it may support digestion, skin health, and overall well-being. Let us know more about Celery Juice Benefits. What is Celery? Celery … Read more
Cardamom is a spice that comes from the seeds of plants belonging to the genera Elettaria and Amomum in the ginger family (Zingiberaceae). It is native to the Indian subcontinent and is now grown in various tropical regions worldwide. The spice has a complex flavor profile, combining citrusy, minty, spicy, and herbal notes. Types of … Read more
After dental surgery, it’s important to allow your body to heal. Good nutrition is essential for recovery because your body needs nutrients to repair tissues. However, you can’t eat your regular diet right away; chewing can dislodge blood clots or stitches needed for healing. To help you choose the right foods and heal faster, we’ve … Read more
Goat meat, often called chevon, is the meat obtained from goats. It is a popular food in many parts of the world. Goat meat has a unique taste that some describe as a bit like lamb but with a more earthy flavor. People eat goat meat because it is a good source of protein and … Read more