Medically Reviewed by Dr. Ramesh Gaddam, MD

Looking for a simple way to boost your health? Drumstick seeds, from the drumstick tree, are packed with essential nutrients that can benefit your well-being. These small seeds are rich in vitamins, minerals, and antioxidants that support immune function, digestion, and overall vitality. In this article, we’ll explore the impressive health benefits of drumstick seeds … Read more

Vitamin B12 deficiency in men can occur due to various reasons, and it can lead to several health issues if left untreated. Some factors that contribute to B12 deficiency in men include dietary choices, medical conditions, and lifestyle factors. Vitamin B12 deficiency happens when your body doesn’t have enough vitamin B12 to do its job … Read more

Milk intolerance, also known as lactose intolerance, is a condition where the body is unable to fully digest lactose, a sugar found in milk and dairy products. This occurs due to a deficiency of lactase, the enzyme responsible for breaking down lactose into simpler sugars that can be absorbed by the small intestine. Symptoms of … Read more

Yellow mustard seeds are small, round seeds that come from the mustard plant (Brassica juncea).  The seeds are yellowish or light tan in color.  Yellow mustard seeds have a mild and slightly tangy flavor. These seeds are commonly used to make yellow mustard, a popular condiment. When ground and mixed with liquid, they produce the familiar … Read more

Quail meat refers to the meat obtained from quails, which are small game birds belonging to the pheasant family. Quail meat is known for its tender texture, mild flavor, and relatively small size. These birds are commonly raised for their eggs and meat, and their culinary use varies across different cultures. Nutrition of Quail Meat … Read more

Rutabaga, turnip, and radish are all root vegetables, but they have distinct characteristics in terms of taste, appearance, and culinary uses. Rutabaga Rutabaga, scientifically known as Brassica napus, is a root vegetable that belongs to the Brassicaceae family. It is a cross between a cabbage and a turnip, resulting from the hybridization of turnips and … Read more

Mayonnaise is a thick and creamy condiment that is made by emulsifying oil, egg yolks, and vinegar or lemon juice. It has a smooth texture and a tangy flavor. Mayonnaise is a versatile ingredient commonly used in various culinary applications. Uses of Mayonnaise Some common uses include: Sandwiches and Burgers: Mayonnaise is a popular spread … Read more

A “sour mango” also known as Raw Mango is usually a green or unripe mango that has a tangy and tart taste. These mangoes are picked before they fully ripen and get their usual sweet flavor. Sour mangoes taste different from ripe ones – they’re tangy, crisp, and might have a bit of astringency. Nutrition … Read more

Tyrosine is one of the 20 standard amino acids, which are the building blocks of proteins. It is classified as a non-essential amino acid, meaning that the body can synthesize it from another amino acid called phenylalanine. However, tyrosine is also considered conditionally essential, as there are situations where the body may not produce enough, … Read more

Phool Makhana, also known as Fox Nut or Lotus Seed, is a nutritious and edible seed obtained from the lotus plant (Nelumbo nucifera). It is commonly used in Asian cuisines, particularly in Indian, Chinese, and Japanese dishes. The term “Phool Makhana” is of Hindi origin, where “Phool” means flower, and “Makhana” means seed. 1. Nutrition … Read more

An egg omelette is a dish made from beaten eggs that are cooked with various ingredients, folded, and often served folded in half. It’s a versatile and customizable dish that can include a variety of additional ingredients such as vegetables, cheese, herbs, and meats. Egg Omlette Benefits Egg omelettes can be a nutritious and versatile … Read more

Paya refers to trotters, specifically the feet of animals, usually lamb or goat, in the context of culinary usage. Paya is commonly used to make a hearty and flavorful soup called paya soup. The trotters are slow-cooked with various spices and herbs, resulting in a rich and nutritious broth. This dish is popular in South … Read more

The shelf life of raw milk is generally shorter compared to pasteurized milk because it hasn’t undergone the process of pasteurization, which involves heating the milk to kill bacteria and extend its shelf life. The freshness and safety of raw milk depend on various factors, including storage conditions and temperature. Shelf life of Raw Milk … Read more

Clover sprouts are tiny, young shoots that emerge from germinated clover seeds. These sprouts are typically derived from seeds of plants like alfalfa or red clover. The process of sprouting involves soaking the seeds and allowing them to germinate, leading to the development of small, tender shoots. Clover sprouts are popular in salads, sandwiches, wraps, … Read more

Wallago Attu Catfih  is a genus of catfish that includes several species commonly known as Wallago catfish. These freshwater catfish are found in various parts of Asia, particularly in rivers and lakes. One well-known species is Wallago attu, also known as the helicopter catfish or giant devil catfish. Characteristics of Wallago attu Wallago attu, commonly … Read more

Steamed and boiled vegetables each have unique benefits. Steaming preserves nutrients and texture, while boiling offers convenience. Steamed vegetables are vegetables that have been cooked by exposing them to steam. This cooking method involves placing the vegetables in a steamer basket or a similar device over boiling water. The steam generated from the boiling water … Read more

A diet low in sodium, also known as a low-salt diet, is characterized by a reduced intake of sodium, a mineral commonly found in salt. Sodium is an essential electrolyte that plays a crucial role in maintaining fluid balance and supporting nerve and muscle function in the body. However, excessive sodium intake, often associated with … Read more

Digestive biscuits are a type of semi-sweet biscuit (cookie) that originated in the United Kingdom. They are popular in many countries and are known for their distinctive taste and texture. The term “digestive” might give the impression that these biscuits aid digestion, but it originally referred to the use of sodium bicarbonate as a way … Read more

When you’re sick, what you eat can help or hurt how you feel. Some foods can boost your recovery, while others might make things worse. In this guide, we’ll look at the best foods to eat when you’re ill and which ones to avoid. Simple changes in your diet can make your recovery faster and … Read more

Safflower oil is a vegetable oil derived from the seeds of the safflower plant (Carthamus tinctorius). It is a colorless, flavorless oil that is commonly used in cooking and food preparation. Safflower oil has a high smoke point, making it suitable for various cooking methods, including frying and sauteing. It is often chosen for its … Read more

Ghee is a type of clarified butter that is commonly used in Indian and South Asian cuisines. It is made by simmering butter to separate the water content and milk solids from the pure butterfat. The process involves heating butter until it becomes liquid and then removing the impurities through straining, leaving behind a clear, … Read more

Offal refers to the internal organs and entrails of a butchered animal, typically those parts that are not consumed as standard cuts of meat. These parts may include organs such as the heart, liver, kidneys, tripe (stomach lining), tongue, and more.   Offal is often valued for its nutrient density, as it contains essential vitamins and … Read more

Blood orange juice is a type of fruit juice made from blood oranges, which are a variety of orange with a deep red or crimson-colored flesh. The distinctive color comes from the presence of anthocyanins, a type of antioxidant pigment that is not typically found in regular oranges. Blood Orange Juice Nutrition Nutritional breakdown for … Read more