Medically Reviewed by Dr. Ramesh Gaddam, MD

Walnuts and pecans are tasty and healthy nuts. They have different benefits for your heart, brain, and overall health. Walnuts are great for omega-3 fats, while pecans have lots of antioxidants. This guide will help you understand their differences and how they can be good for you. Nutrition of Walnuts vs Pecans   Nutritional Profile … Read more

Sugarcane juice is a refreshing drink made from the stalks of sugarcane plants. It’s sweet, delicious, and packed with energy. Popular in tropical regions, it’s often enjoyed chilled. Besides tasting great, it also provides essential nutrients and helps keep you hydrated on hot days.   Sugarcane Juice Nutrition   Nutritional Profile of Sugarcane per 240ml … Read more

Eating fruits at night is often debated. While some argue it aids digestion and provides essential nutrients, others caution against potential digestive discomfort and sugar spikes. Understanding the benefits and drawbacks can help you make informed decisions about incorporating fruits into your evening diet. Nutritional Benefits of Fruits   Fruits are a cornerstone of a … Read more

Lemons are widely used in cooking, beverages, and natural remedies due to their rich vitamin C content and refreshing flavor. Understanding the effects of lemon on acidity is important for determining its impact on digestive health, especially for individuals with conditions like acid reflux or GERD. 1. Lemon Nutrition   Nutritional Composition of Lemon (per … Read more

Bananas are one of the most popular fruits worldwide, cherished for their convenience, natural sweetness, and numerous health benefits. Often regarded as a perfect on-the-go snack, bananas are also a common choice for breakfast. Many people enjoy starting their day with a banana, thanks to its quick energy boost and nutritional value. However, despite their … Read more

Balsamic vinegar comes from Italy and is thick and dark. It tastes both sweet and tangy. It’s made from fermented grapes and aged in wooden barrels for a long time. People love it for its rich flavor. It’s used in salads, meats, and even desserts to make them taste special.   Balsamic Vinegar Nutrition   … Read more

Cacao refers to the seeds of the Theobroma cacao tree, used to make chocolate and cocoa products. It includes raw beans, nibs, cocoa mass, cocoa butter, and cocoa powder. “Cacao” often denotes unprocessed products, while “cocoa” refers to processed forms. Originating in the Americas, it’s now widely cultivated. Cacao Nutrition   Nutrition Content of raw … Read more

Cinnamon is a spice made from the bark of certain trees. It is brown and has a sweet, warm flavor. People use it in cooking and baking to add taste to foods like cookies, cakes, and cereals. It can also be sprinkled on drinks like hot chocolate or coffee.   Cinnamon Nutrition   Nutritional profile … Read more

Cantaloupe, scientifically known as Cucumis melo var. cantalupensis, is a widely enjoyed type of melon belonging to the Cucurbitaceae family. This fruit is recognized for its sweet, juicy flesh and distinct musky aroma. Cantaloupe is characterized by its rough, netted rind, which can range in color from beige to tan. Inside, the fruit boasts a … Read more

Building lean muscle isn’t just about hitting the weights hard; it’s also about giving your body the right fuel to repair and grow stronger. A balanced diet rich in protein, healthy fats, and essential nutrients is crucial for anyone looking to pack on muscle mass while staying lean. Here are some top muscle-building foods to … Read more

Figuring out how much protein you need to build muscle can be confusing, making it hard to get the results you want from your workouts. Learning about your protein needs based on your goals and activity level can help you build muscle more effectively.  Studies show that getting enough protein helps your muscles grow stronger … Read more

Purslane is a leafy green vegetable that is often considered a weed in many parts of the world. It has succulent leaves and stems and is known for its slightly tangy flavor. Purslane is rich in nutrients such as vitamins A, C, and E, as well as minerals like calcium, magnesium, and potassium. It’s commonly … Read more

Peaches are juicy fruits with a fuzzy skin and a big seed inside. They’re sweet and smell great. You can eat them fresh or cooked. Peaches come in different types, some with yellow flesh and others with white. They’re packed with vitamins and fiber, making them tasty and healthy snacks. Peaches Nutrition Nutritional profile of … Read more

Mushrooms are a type of fungi that belong to the kingdom Fungi. They come in various shapes, sizes, and colors, and they grow in diverse habitats all around the world. While some mushrooms are edible and used in culinary dishes, others are toxic and should be avoided. Mushroom Nutrition: Nutrition profile of mushrooms per 100g: … Read more

Staying hydrated in summer is super important! When it’s hot, our bodies lose water through sweat, and not drinking enough can lead to dehydration. Drinking plenty of water helps us stay cool, avoid heat-related illnesses, and feel refreshed. So, keep sipping to stay healthy and happy! Iced Tea: Iced tea is the quintessential summer refreshment, … Read more

Rhubarb is a unique vegetable (though often treated as a fruit in cooking) known for its tart flavor and bright red stalks. It’s often used in desserts like pies, crumbles, and jams. The leaves of the rhubarb plant are toxic due to oxalic acid, but the stalks are edible and commonly used in cooking once … Read more

Blueberries are small, round, sweet, and nutritious fruits that belong to the genus Vaccinium, which also includes cranberries, bilberries, and huckleberries. They are native to North America but are now cultivated in many parts of the world due to their popularity. Blueberries are commonly eaten fresh but can also be found frozen, dried, or processed … Read more

Cherries are small, round fruits with a deliciously sweet and tart flavor. They belong to the genus Prunus, which also includes other stone fruits like peaches, plums, and apricots. Cherries are typically classified into two main categories: sweet cherries (Prunus avium) and tart or sour cherries (Prunus cerasus). Nutrition nutritional profile of cherries per 100 … Read more

Blackberries are dark purple-black berries that grow on thorny bushes belonging to the Rubus genus in the Rosaceae family. They are known for their sweet-tart flavor and juicy texture. Blackberries are commonly enjoyed fresh, but they can also be used in a variety of culinary applications, including desserts, jams, sauces, and baked goods. Nutrition Nutritional … Read more

Raspberries are delicious and nutritious fruits that belong to the rose family (Rosaceae). They are known for their vibrant red color, sweet-tart flavor, and delicate texture. Raspberries are composed of many small, individual drupelets clustered around a central core, giving them their distinctive appearance. Nutrition Nutritional profile of raspberries per 100 grams: Nutrient Amount Calories … Read more

Strawberries are vibrant, juicy fruits that are not only delightful to the taste buds but also offer a plethora of health benefits. They belong to the genus Fragaria and are widely cultivated for their sweet flavor and vibrant red color. Despite their small size, strawberries are loaded with essential nutrients that contribute to overall health … Read more

Betel leaf, also known as paan or Piper betle, is a heart-shaped leaf commonly consumed in South and Southeast Asia. It is a popular cultural and social tradition in many regions. Betel leaves are often chewed with areca nut (often referred to as betel nut), slaked lime (calcium hydroxide), and various other ingredients such as … Read more

Kokum is a fruit tree found in India’s Western Ghats region, known scientifically as Garcinia indica. It’s also called kokam, kokum butter tree, and mangosteen oil tree. The fruit is small, round, and purple when ripe, with a sour taste. It’s used in Indian cooking, especially in Maharashtra, Karnataka, and Goa, to add a tangy … Read more

Ice apple, also known as palm fruit or toddy palm fruit, is the fruit of the Palmyra palm tree (Borassus flabellifer). It is native to the Indian subcontinent and Southeast Asia. The fruit is roughly spherical in shape and has a hard, woody outer shell. Inside, there is a translucent, jelly-like pulp which is sweet … Read more

Rice cakes don’t have gluten because they’re made from rice, which is naturally gluten-free. This is good for people who can’t eat gluten. But sometimes, during making or packing, rice cakes might touch gluten foods, so they could get a little gluten on them. People who are very sensitive to gluten should look for rice … Read more