Medically Reviewed by Dr. Ramesh Gaddam, MD

Rajma (Red kidney beans) scientifically known as Phaseolus vulgaris, are a variety of common beans and are a popular legume in many cuisines around the world. These kidney-shaped beans are typically red, although they can also be found in other colors such as white or spotted. Rajma is a popular North Indian dish made with … Read more

Parsley and cilantro. These leafy greens are like the friendly neighbors in your herb garden, and they each have their unique personalities, much like your favorite characters in a book. Let’s take a closer look at these two herbal neighbors and discover what makes them different. Parsley – The Fresh and Earthy Neighbor Parsley is … Read more

Rajgira, also known as amaranth, is a grain that’s been used in diets around the world for a very long time. It’s not very famous, but it’s incredibly healthy.  It’s not like wheat or rice. It’s part of a unique plant family called pseudocereals. These are plants that act like grains, but they’re not actually grains. … Read more

Cluster beans, also known as “gavar” or “guar,” might not be the most famous veggies, but they’re a powerhouse of nutrition that you should consider eating. These long, green pods aren’t just delicious; they’re packed with good things that can make you healthier. Packed with Nutrients: Cluster beans are full of important vitamins and minerals. … Read more

Snake gourd is a long, green vegetable that looks like a snake. People use it in cooking, especially in Asian and Indian dishes. It has a mild, slightly sweet taste and is good for you because it’s low in calories, has lots of fiber, and contains important vitamins and minerals. Eating snake gourd can help … Read more

What is Bottle Gourd? Bottle gourd, also known as calabash or lauki in some regions, is a common vegetable you might find in many kitchens. It gets its name because it often looks like a bottle or gourd shape when it grows. This vegetable is quite versatile and can be used in various culinary dishes. … Read more

Ridge gourd, scientifically known as Luffa acutangula, is a vegetable belonging to the gourd family, Cucurbitaceae. It is also commonly known by various other names, including angled luffa, sponge gourd, ribbed gourd, and Chinese okra. Ridge gourd is a warm-season crop and is cultivated in many tropical and subtropical regions around the world. Ridge Gourd … Read more

Ladies’ finger, also known as okra or bhindi, is a green, finger-shaped vegetable commonly used in cooking. It is rich in vitamins A, C, and K, as well as fiber. Okra is popular in various cuisines, particularly in Indian, Middle Eastern, and Southern United States dishes. Ladies Finger Nutrition   Here’s a nutritional profile for … Read more

Samosas are a popular snack that originated in South Asia, particularly in India. They are like crispy, savory pastries filled with tasty ingredients. Approximate nutrition and calorie information for a standard-sized vegetable samosa (about 2-3 inches in length and width). Nutrient Amount per Samosa Calories 120-150 calories Carbohydrates 12-15 grams Protein 2-3 grams Fat 7-10 … Read more

Roti, also called chapati, is a type of flatbread that people in South Asian countries like India, Pakistan, and Bangladesh often eat. It is typically made from whole wheat flour and water, although variations can include different types of flour or added ingredients such as salt or oil. Roti Calories Standard Roti Calorie Estimate: A … Read more

Dalia, which is also called Broken Wheat, Cracked wheat or Bulgur Wheat, is a healthy whole grain that can bring you some good health benefits when you eat it. Here are a few of the good things you can get from adding dalia to your diet: Dalia Benefits   1. Packed with Nutrients: Dalia is … Read more

Shilajit is a sticky resin-like substance that is found in the rocks of the Himalayas, Altai, Caucasus, and other mountain ranges. It is formed over centuries by the decomposition of plant and microbial matter. Shilajit does indeed contain a variety of minerals and trace elements that can contribute to its potential health benefits. Shilajit Health … Read more

Ragi malt, sometimes called “finger millet porridge,” might be a new term for you, but it’s a drink that can bring a lot of goodness to your health. Even if you’ve never heard of it before, you’ll find this simple guide easy to understand. What is Ragi? Imagine a tiny grain that’s packed with nutrition … Read more

Ragi, also known as Finger Millet, might sound like a new health trend, but it’s been around for ages, like a wise old friend in the world of grains. What’s special about it? Well, imagine it as a tiny powerhouse of nutrients, packed with all the good stuff your body needs. The Nutrient Breakdown Ragi … Read more

Have you ever heard of Ragi? It might sound like a new and exotic superfood, but it’s far from that. Ragi, also known as Finger Millet, is an ancient grain with amazing health benefits. What is Ragi? Imagine Ragi as a tiny, unassuming seed that holds a treasure trove of nutrients. It’s a grain that’s … Read more

Ajwain, also known as Carom Seeds, is a tiny spice that packs a powerful nutritional punch. Even if you’re not familiar with this spice, you’ll be amazed by the health benefits it offers once you get to know its nutritional profile. In this article, we’ll break down the essential nutrients found in Ajwain in simple … Read more

We’ve all heard about water freezing into ice when temperatures drop, but what about oil? Can it freeze too? Let’s break it down in plain English and uncover the fascinating world of oil and freezing. The Chilly Concept of Freezing First things first, let’s talk about what freezing actually means. When something freezes, it goes … Read more

Pizza is a favorite food for many of us, easy and tasty. But have you ever wondered how long it’s okay to leave pizza sitting out before it might become a problem? In this article, we’ll explain it in simple terms, no complicated stuff, just straightforward information for pizza lovers like you. Why It Matters … Read more

When you’re in the kitchen, ready to cook a meal or bake some goodies, you might find yourself missing an important ingredient: vegetable oil. Don’t worry, we’ve got you covered with easy and tasty alternatives. In this guide, we’ll explore various things you can use instead of vegetable oil. These alternatives not only work well … Read more

Chickpeas are those little legumes that have made their way into countless dishes around the world, from creamy hummus to hearty curries. But have you ever wondered what they actually taste like? In this article, we’re going to break it down in plain English, so you can understand the delicious world of chickpea flavors. Chickpeas: … Read more

When it comes to food storage, especially for everyday staples like rice, it’s crucial to strike a balance between convenience and safety. In this guide, we’ll explore the shelf life of cooked rice in your refrigerator, providing you with essential insights on how to keep it fresh and safe to eat. How Long Can Cooked … Read more

Sugar in a Can of Coke Do you ever wonder what’s inside that fizzy can of Coke (Coca-Cola) you enjoy on a hot day? It might surprise you to learn just how much sugar lurks within. In this simple guide, we’ll break down the sugar content in a can of Coke, explain why it’s important … Read more