Author name: Medically Reviewed by Dr. Ramesh Gaddam, MD

Flax seeds, also known as linseeds, are small, brown or golden seeds that come from the flax plant (Linum usitatissimum). […]

The Calorie Count in Apples Apples are like friendly fruits that many people enjoy. They’re not just tasty – they’re

Chia seeds are tiny but packed with nutrients. They offer many health benefits, making them a great addition to your

Yellow dragon fruit, also known as yellow pitaya or pitahaya, is a tropical fruit with bright yellow skin and white

Coffee, a popular drink worldwide, is being studied for its effects on health. Whether coffee is good for you to

Protein is not only important for specific functions but also for maintaining a state of equilibrium within the body. A deficiency in dietary protein can lead to a range of health issues, including muscle wasting, delayed growth, weakened immune function, and impaired wound healing.

Incorporating a variety of protein sources into your diet, whether from animal-based or plant-based options, ensures that you receive the necessary amino acids your body needs to function optimally. Prioritizing protein intake as part of a balanced diet promotes overall health and supports various physiological processes that contribute to a strong and vibrant life.

A balanced diet plays a crucial role in maintaining overall health and wellness. It provides the body with the essential nutrients it needs to function optimally. Without a balanced diet, you may experience various health issues such as nutrient deficiencies, weight gain, low energy levels, and an increased risk of chronic diseases.

Rice is a vital food for many people around the world. It provides a lot of energy that our bodies need to stay active. Think of rice as fuel for your body. It’s a basic food that’s loved and eaten by many cultures globally.

Healthy Eating and the Foundation of a Balanced Diet – Explore

Essential vitamins are organic compounds that are required in small amounts by the human body for normal physiological functioning, growth,

Soya Chunks Soya chunks, also known as textured vegetable protein (TVP) or textured soy protein (TSP), are a popular and

Curd (Yogurt) Curd also known as Yogurt is a dairy product that is produced by the bacterial fermentation of milk.

Paneer, also called Indian cottage cheese, is a popular dairy product in Indian cooking. It’s made by curdling milk and

When aiming to build muscle, protein is an essential nutrient that supports muscle repair and growth. Various types of protein

  VITAMIN B-12 What is Vitamin B12?  Vitamin B12, also known as cobalamin, is a vital water-soluble vitamin that plays

Vitamin D is an essential fat-soluble vitamin that plays a crucial role in maintaining bone health, supporting the immune system,

Healthy Foods for Life Healthy Foods: Nutritious Eating At Healthfork, we believe that eating well is the cornerstone of a healthy