Medically reviewed by Dr. Ramesh Gaddam, M.D. — Written by Sumalatha, D.N.H.E
The amount of protein in 100 grams of chicken can vary depending on the type of chicken and how it’s prepared. However, on average, cooked, skinless, boneless chicken breast typically contains about 31 grams of protein per 100 grams.
Keep in mind that different cuts of chicken and cooking methods can result in slightly different protein content, but this is a good estimate for a common preparation.
Chicken Nutritional Profile
Chicken is a popular source of lean protein and is often included in various diets.
Here is a basic nutritional profile for skinless, boneless, cooked chicken breast, per 100 grams:
| Nutrient | Amount |
|---|---|
| Calories | 165 kcal |
| Protein | 31 g |
| Fat | 3.6 g |
| Saturated Fat | 1 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Cholesterol | 85 mg |
| Sodium | 74 mg |
| Potassium | 256 mg |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 4% |
150 gm chicken protein
If you have 150 grams of cooked, skinless, boneless chicken breast, you can expect to get approximately 46.5 grams of protein from it.
Once again, the exact protein content may vary slightly based on factors like the specific cut of chicken and how it’s prepared, but this is a reasonable estimate for chicken breast
200 gm chicken protein
If you have 200 grams of cooked, skinless, boneless chicken breast, you can expect to get approximately 62 grams of protein from it.
Keep in mind that the exact protein content may vary slightly depending on factors such as the specific cut of chicken and how it’s prepared, but this is a good estimate for chicken breast.
250 gms chicken protein
If you have 250 grams of cooked, skinless, boneless chicken breast, you can expect to get approximately 77.5 grams of protein from it.
Again, please note that the exact protein content can vary depending on factors like the cut of chicken and how it’s prepared, but this is a reasonable estimate for chicken breast.
300 gm chicken protein
If you have 300 grams of cooked, skinless, boneless chicken breast, you can expect to get approximately 93 grams of protein from it.
The protein content may vary slightly depending on the specific cut of chicken and how it’s prepared, but this is a reasonable estimate for chicken breast.
400 gm chicken protein
If you have 400 grams of cooked, skinless, boneless chicken breast, you can expect to get approximately 124 grams of protein from it.
The protein content can vary slightly depending on factors like the specific cut of chicken and how it’s prepared, but this is a reasonable estimate for chicken breast.
500 gm chicken protein
If you have 500 grams of cooked, skinless, boneless chicken breast, you can expect to get approximately 155 grams of protein from it.
The protein content can vary slightly depending on factors like the specific cut of chicken and how it’s prepared, but this is a good estimate for chicken breast.
1kg chicken protein
If you have 1 kilogram (1000 grams) of cooked, skinless, boneless chicken breast, you can expect to get approximately 310 grams of protein from it.
Once again, the exact protein content may vary slightly based on factors like the specific cut of chicken and how it’s prepared, but this is a reasonable estimate for chicken breast.
Boiled chicken protein
Boiled chicken, particularly skinless and boneless chicken breast, is a good source of lean protein.
On average, 100 grams of boiled chicken breast contains approximately 31 grams of protein.
Keep in mind that the exact protein content can vary depending on factors like the specific cut of chicken and how it’s prepared, but this is a good estimate for plain, boiled chicken breast without skin.
Fish vs chicken protein
Fish and chicken are both excellent sources of protein, but there are some differences between the two in terms of nutritional content and other factors:
| Nutrient | Fish | Chicken |
|---|---|---|
| Protein Content | 18-26 grams per 100 grams of cooked fish | 31 grams per 100 grams of cooked chicken |
| Fat Content | Rich in omega-3 fatty acids, especially in fatty fish like salmon, mackerel, and trout | Lower in fats compared to many types of fish, making it a leaner protein source |
| Nutritional Benefits | High in omega-3 fatty acids, beneficial for heart health and may have anti-inflammatory properties | Lean protein source, rich in B vitamins like niacin (vitamin B3) and vitamin B6 |
| Flavor and Culinary Use | Distinct flavor, can be grilled, baked, or pan-fried, pairs well with various seasonings and sauces | Milder flavor, versatile in cooking, can be prepared in numerous ways |
The choice between fish and chicken often comes down to personal preferences, dietary goals, and nutritional requirements.
Both are valuable sources of protein, and including a variety of protein sources in your diet can help ensure a well-rounded intake of nutrients.
It’s also important to consider factors such as the sustainability and environmental impact of your food choices when choosing between fish and chicken.
Boneless chicken protein
Boneless chicken refers to chicken meat that has had the bones removed, typically skinless and boneless chicken breast or thigh.
The protein content in boneless chicken is primarily determined by the type of cut (breast, thigh, etc.) and how it’s prepared.
On average, boneless, skinless chicken breast, which is a very lean cut, contains approximately 31 grams of protein per 100 grams of cooked chicken.
Boneless chicken thighs, which have slightly more fat than chicken breast, may contain around 24 grams of protein per 100 grams of cooked chicken.
Please note that the specific protein content can vary slightly based on factors like the type of chicken cut, cooking method, and any additional seasonings or ingredients used in the preparation.
Eggs vs chicken protein
Eggs and chicken are both excellent sources of protein, but they have some differences in terms of nutritional content and other factors:
Eggs:
- Protein Content: A large egg contains about 6 grams of protein. The protein is found in both the egg white (albumen) and the yolk, with most of it in the egg white.
- Nutritional Benefits: Eggs are a good source of complete protein, meaning they contain all the essential amino acids your body needs. They are also rich in vitamins and minerals, including vitamin B12, vitamin D, and choline. Eggs are known for being a valuable source of nutrients for overall health.
- Fat Content: Eggs have some fat, with the majority being in the yolk. However, the fat content is relatively low compared to many other protein sources.
Chicken:
- Protein Content: Skinless, boneless chicken breast is a lean source of protein, with approximately 31 grams of protein per 100 grams of cooked chicken.
- Nutritional Benefits: Chicken is also a source of complete protein and contains various B vitamins, such as niacin and vitamin B6. It is a lean source of protein, which is beneficial for those looking to reduce their fat intake.
- Fat Content: While chicken breast is lean, other parts of the chicken, like thighs and drumsticks, contain more fat, including both saturated and unsaturated fats.
Differences and Considerations:
- Eggs are a convenient and versatile source of protein, commonly used in breakfast dishes, baking, and a variety of recipes.
- Chicken provides more protein per serving compared to eggs and can be the centerpiece of many meals.
- If you’re looking for a low-fat source of protein, chicken breast is a leaner option compared to whole eggs or egg dishes that include the yolk.
- Eggs are an excellent source of essential nutrients like choline and vitamin D, which are not as prominent in chicken.
Both eggs and chicken can be part of a balanced diet, and the choice between them often depends on your dietary preferences and goals. Incorporating a variety of protein sources in your diet can help ensure a diverse intake of nutrients.
200 gm Boiled Chicken Protein:
Approximately 62 grams of protein in 200 grams of boiled, skinless, boneless chicken breast.
100 gm of Chicken Protein:
Approximately 31 grams of protein in 100 grams of cooked, skinless, boneless chicken breast.
Beef vs. Chicken Protein:
The protein content in beef can vary depending on the cut and preparation, but beef is generally a good source of protein. On average, lean cuts of beef contain about 26-30 grams of protein per 100 grams, which is slightly less than chicken breast.
Half Tandoori Chicken Protein:
The protein content in half of a tandoori chicken can vary depending on its size and preparation. It may contain approximately 40-50 grams of protein.
Fried Chicken Protein:
The protein content in fried chicken can vary widely depending on factors such as the breading and frying method. On average, fried chicken may have around 25-30 grams of protein per 100 grams, but it’s also higher in fats due to the frying process.
100 gms Chicken Protein:
Approximately 31 grams of protein in 100 grams of cooked, skinless, boneless chicken breast.
Chicken Protein Percentage:
The protein content of chicken varies, but for skinless, boneless chicken breast, it’s roughly 31% protein by weight. This means that about 31% of the weight of chicken breast is protein.
100 grm Chicken Protein:
Approximately 31 grams of protein in 100 grams of cooked, skinless, boneless chicken breast.
1 kg Chicken Protein:
Approximately 310 grams of protein in 1 kilogram (1000 grams) of cooked, skinless, boneless chicken breast.
200 g Chicken Protein:
Approximately 62 grams of protein in 200 grams of cooked, skinless, boneless chicken breast.
250 grams of Chicken Protein:
Approximately 77.5 grams of protein in 250 grams of cooked, skinless, boneless chicken breast.
Grilled Chicken Protein:
Grilled chicken is similar in protein content to other cooked chicken preparations. On average, you can expect about 31 grams of protein per 100 grams of cooked, skinless, boneless chicken breast when it’s grilled.
Egg vs. Chicken Protein:
A large egg contains about 6 grams of protein, while 100 grams of cooked, skinless, boneless chicken breast contains around 31 grams of protein. So, chicken breast is a higher source of protein compared to eggs.
100 grams of Boiled Chicken Protein:
Approximately 31 grams of protein in 100 grams of boiled, skinless, boneless chicken breast.
150 grams of Chicken Protein:
Approximately 46.5 grams of protein in 150 grams of cooked, skinless, boneless chicken breast.
100 grams of Chicken Protein:
Approximately 31 grams of protein in 100 grams of cooked, skinless, boneless chicken breast.
Whole Chicken Protein:
The protein content in a whole chicken can vary depending on its size and the cuts used. A whole chicken typically contains a total amount of protein comparable to the sum of the individual parts (breasts, thighs, wings, etc.). On average, a whole chicken can provide around 25-30 grams of protein per 100 grams of cooked meat.
Broiler Chicken Protein:
Broiler chicken is a type of chicken raised for meat production. The protein content in broiler chicken is similar to other types of chicken. On average, you can expect about 31 grams of protein per 100 grams of cooked, skinless, boneless broiler chicken breast.
Mutton (Goat or Lamb) vs. Chicken Protein:
Mutton is also a good source of protein. On average, mutton contains about 25-27 grams of protein per 100 grams of cooked meat. This makes it slightly lower in protein content compared to chicken breast.
Chicken Protein Powder:
Chicken protein powder is a dietary supplement that provides concentrated chicken protein. The protein content in chicken protein powder can vary depending on the brand and formulation. It is typically used by individuals seeking a convenient source of protein for muscle recovery or weight management.
1 kg Chicken Protein Content:
In 1 kilogram (1000 grams) of cooked, skinless, boneless chicken breast, you can expect to find approximately 310 grams of protein.
Chicken Protein Amount:
The amount of protein in chicken varies depending on the specific cut and preparation. For skinless, boneless chicken breast, it typically contains around 31 grams of protein per 100 grams.
Paneer (Indian Cheese) vs. Chicken Protein:
Paneer, or Indian cheese, is a dairy product and is not a direct source of protein like meat. Paneer contains approximately 11 grams of protein per 100 grams. Chicken breast has a higher protein content, with about 31 grams of protein per 100 grams. However, paneer is a valuable source of vegetarian protein for those who do not consume meat.
100 Gram Chicken Protein Calories:
In 100 grams of cooked, skinless, boneless chicken breast, there are about 165-170 calories. This is because protein provides about 4 calories per gram.
100 grams of Chicken Protein Content:
Approximately 31 grams of protein in 100 grams of cooked, skinless, boneless chicken breast.
Half Chicken Protein:
The protein content in half of a chicken can vary depending on the size and cut, but it would typically contain around 50-70 grams of protein.
100 grams of Chicken Protein Calories:
In 100 grams of cooked, skinless, boneless chicken breast, there are about 165-170 calories. This is because protein provides about 4 calories per gram.
300 grams of Chicken Protein:
In 300 grams of cooked, skinless, boneless chicken breast, you can expect approximately 93 grams of protein.
Breast Chicken Protein:
Skinless, boneless chicken breast contains approximately 31 grams of protein per 100 grams when cooked.
Broiler Chicken Protein per 100g:
Broiler chicken, like other types of chicken, typically contains around 31 grams of protein per 100 grams when cooked.
400 grams of Chicken Protein:
In 400 grams of cooked, skinless, boneless chicken breast, you can expect approximately 124 grams of protein.
Tandoori Chicken Protein per 100g:
Tandoori chicken, when made from skinless, boneless chicken breast, will also contain around 31 grams of protein per 100 grams when cooked.
100 grams of Boneless Chicken Protein:
Approximately 31 grams of protein in 100 grams of cooked, skinless, boneless chicken breast.
1 kg Chicken Protein Content:
In 1 kilogram (1000 grams) of cooked, skinless, boneless chicken breast, you can expect approximately 310 grams of protein.
200 grams of Chicken Protein:
Approximately 62 grams of protein in 200 grams of cooked, skinless, boneless chicken breast.
Soya Chunks vs. Chicken Protein:
Soya chunks are a plant-based source of protein and typically contain more protein per 100 grams compared to chicken. Soya chunks can have around 50-55 grams of protein per 100 grams, making them a higher protein option than chicken.
150 grams of Chicken Protein:
Approximately 46.5 grams of protein in 150 grams of cooked, skinless, boneless chicken breast.
300 grams of Boiled Chicken Protein:
In 300 grams of cooked, skinless, boneless chicken breast, you can expect approximately 93 grams of protein.
Chicken Protein per 500g:
In 500 grams of cooked, skinless, boneless chicken breast, you can expect approximately 155 grams of protein.
KFC Chicken Protein:
The protein content in KFC chicken items can vary depending on the specific product and recipe used, but it generally contains chicken protein similar to regular chicken dishes, such as around 31 grams of protein per 100 grams of cooked meat.
100g Boiled Chicken Protein:
Approximately 31 grams of protein in 100 grams of cooked, skinless, boneless chicken breast.
1/2 kg Chicken Protein:
In half a kilogram (500 grams) of cooked, skinless, boneless chicken breast, you can expect approximately 155 grams of protein.
500 grams of Boiled Chicken Protein:
In 500 grams of cooked, skinless, boneless chicken breast, you can expect approximately 155 grams of protein.
250 grams of boiled chicken protein: In 250 grams of cooked, skinless, boneless chicken breast, you can expect approximately 77.5 grams of protein.
Tofu vs. Chicken Protein: Tofu is a plant-based source of protein made from soybeans. Tofu typically contains around 8-15 grams of protein per 100 grams, which is lower than chicken. Chicken breast contains approximately 31 grams of protein per 100 grams when cooked.
250 grams of boneless chicken protein: Approximately 77.5 grams of protein in 250 grams of cooked, skinless, boneless chicken breast.
125 grams of chicken protein: Approximately 38.75 grams of protein in 125 grams of cooked, skinless, boneless chicken breast.
150 grams of boiled chicken protein: Approximately 46.5 grams of protein in 150 grams of cooked, skinless, boneless chicken breast.
How much protein in chicken:
The protein content in chicken can vary depending on the cut and how it’s prepared. On average, chicken contains about 20-25 grams of protein per 100 grams of cooked meat. However, skinless, boneless chicken breast is known for having the highest protein content among chicken cuts, with approximately 31 grams of protein per 100 grams when cooked.
How much protein in 100 gm chicken:
Approximately 20-25 grams of protein in 100 grams of cooked chicken meat, depending on the cut.
Which part of chicken has the most protein:
Skinless, boneless chicken breast typically has the highest protein content among chicken cuts, with around 31 grams of protein per 100 grams when cooked.
How much protein in 250 gm chicken:
You can expect approximately 50-62.5 grams of protein in 250 grams of cooked chicken meat, depending on the specific cut.
How much protein in 100g chicken:
Approximately 20-25 grams of protein in 100 grams of cooked chicken meat, depending on the cut.
How much protein in chicken breast:
Skinless, boneless chicken breast contains approximately 31 grams of protein per 100 grams when cooked.
How many protein in chicken:
The protein content in chicken varies based on the cut and preparation. On average, chicken contains about 20-25 grams of protein per 100 grams of cooked meat.
How much protein in 1 kg chicken:
In 1 kilogram (1000 grams) of cooked, skinless, boneless chicken breast, you can expect approximately 310 grams of protein.
How much protein in 200 gm chicken:
Approximately 40-50 grams of protein in 200 grams of cooked chicken meat, depending on the specific cut.
How much protein in 1 kg chicken:
In 1 kilogram (1000 grams) of cooked, skinless, boneless chicken breast, you can expect approximately 310 grams of protein.
How much protein does chicken have:
The protein content in chicken varies depending on the cut and preparation. On average, chicken contains about 20-25 grams of protein per 100 grams of cooked meat, with skinless, boneless chicken breast having the highest protein content at approximately 31 grams per 100 grams when cooked.
How many protein in 100 gm chicken:
Approximately 20-25 grams of protein in 100 grams of cooked chicken meat, depending on the cut.
How much protein in 100 gm chicken breast:
Approximately 31 grams of protein in 100 grams of cooked, skinless, boneless chicken breast.
How much protein in 250 gm chicken breast:
In 250 grams of cooked, skinless, boneless chicken breast, you can expect approximately 77.5 grams of protein.
How much protein in 150 gm chicken:
Approximately 30-37.5 grams of protein in 150 grams of cooked chicken meat, depending on the specific cut.
How many grams of protein in chicken:
The amount of protein in chicken varies based on the cut and preparation. On average, chicken contains about 20-25 grams of protein per 100 grams of cooked meat, but skinless, boneless chicken breast has the highest protein content at approximately 31 grams per 100 grams when cooked.
Which has more protein, chicken or mutton:
Chicken breast generally has more protein per 100 grams compared to mutton. Skinless, boneless chicken breast contains about 31 grams of protein per 100 grams when cooked, while mutton contains around 25-27 grams of protein per 100 grams of cooked meat.
How much protein in 500 gm chicken:
In 500 grams of cooked, skinless, boneless chicken breast, you can expect approximately 155 grams of protein.
How much protein in 100 gm chicken:
Approximately 20-25 grams of protein in 100 grams of cooked chicken meat, depending on the cut and preparation.
How much protein in 100 gram chicken:
Approximately 20-25 grams of protein in 100 grams of cooked chicken meat, depending on the cut and preparation.
How much protein in 100g chicken breast:
Approximately 31 grams of protein in 100 grams of cooked, skinless, boneless chicken breast.
How much protein in 100 grams chicken:
Approximately 20-25 grams of protein in 100 grams of cooked chicken meat, depending on the cut and preparation.
How much protein in 200 gm chicken breast:
In 200 grams of cooked, skinless, boneless chicken breast, you can expect approximately 62 grams of protein.
How much protein in chicken breast 100g:
Approximately 31 grams of protein in 100 grams of cooked, skinless, boneless chicken breast.
How much protein in chicken leg piece:
Chicken leg meat, including both the thigh and drumstick, contains approximately 18-20 grams of protein per 100 grams when cooked.
How much protein does 100 grams of chicken have: Approximately 20-25 grams of protein in 100 grams of cooked chicken meat, depending on the cut and preparation.
How many grams of protein in 100 grams of chicken:
Approximately 20-25 grams of protein in 100 grams of cooked chicken meat, depending on the cut and preparation.
How much protein in half kg chicken: In half a kilogram (500 grams) of cooked, skinless, boneless chicken breast, you can expect approximately 155 grams of protein.
How much protein in chicken liver:
Chicken liver is a highly concentrated source of protein and is very rich in nutrients. On average, it contains about 25-30 grams of protein per 100 grams.
Which part of chicken has more protein:
Skinless, boneless chicken breast typically has the highest protein content among chicken cuts, with approximately 31 grams of protein per 100 grams when cooked.
Which has more protein, chicken or beef:
The protein content can vary depending on the specific cuts and preparations, but in general, skinless, boneless chicken breast often has a slightly higher protein content (around 31 grams per 100 grams when cooked) compared to lean cuts of beef (which typically contain 26-30 grams of protein per 100 grams when cooked).
How much protein in 100 grams of chicken:
Approximately 20-25 grams of protein in 100 grams of cooked chicken meat, depending on the cut and preparation.
Which chicken part has the most protein:
Skinless, boneless chicken breast typically has the most protein among chicken cuts, with approximately 31 grams of protein per 100 grams when cooked.
Chicken or mutton, which has more protein:
Skinless, boneless chicken breast generally has more protein per 100 grams compared to mutton. Chicken breast contains approximately 31 grams of protein per 100 grams when cooked, while mutton contains around 25-27 grams of protein per 100 grams of cooked meat.
How many protein in 1kg chicken:
In 1 kilogram (1000 grams) of cooked, skinless, boneless chicken breast, you can expect approximately 310 grams of protein.
How much protein is in 1 chicken breast:
The protein content of a chicken breast can vary, but on average, a typical skinless, boneless chicken breast weighing around 150-200 grams contains approximately 46.5 to 62 grams of protein when cooked.
How much protein in 1 chicken breast:
The protein content of a chicken breast can vary, but on average, a typical skinless, boneless chicken breast weighing around 150-200 grams contains approximately 46.5 to 62 grams of protein when cooked.
How much protein in 300 gm chicken:
In 300 grams of cooked chicken meat, you can expect approximately 60-75 grams of protein, depending on the cut and preparation.
How much protein in 250 gm boiled chicken:
In 250 grams of cooked, skinless, boneless chicken breast, you can expect approximately 77.5 grams of protein.
How much protein in 300 gm chicken breast: In 300 grams of cooked, skinless, boneless chicken breast, you can expect approximately 93 grams of protein.
How much protein is there in 100 grams of chicken:
Approximately 20-25 grams of protein in 100 grams of cooked chicken meat, depending on the cut and preparation.
How much protein in 500 gm chicken breast:
In 500 grams of cooked, skinless, boneless chicken breast, you can expect approximately 155 grams of protein.
How much protein in 100 gm of chicken:
Approximately 20-25 grams of protein in 100 grams of cooked chicken meat, depending on the cut and preparation.
How many grams of protein in chicken breast:
The protein content of a chicken breast can vary depending on the size and cut, but on average, skinless, boneless chicken breast typically contains approximately 31 grams of protein per 100 grams when cooked.
How much protein in 150 gm chicken breast:
In 150 grams of cooked, skinless, boneless chicken breast, you can expect approximately 46.5 grams of protein.
How much protein in 100gm chicken breast:
In 100 grams of cooked, skinless, boneless chicken breast, you can expect approximately 31 grams of protein.
How much protein in 100gm of chicken:
Approximately 20-25 grams of protein in 100 grams of cooked chicken meat, depending on the cut and preparation.
Which has more protein, chicken or fish:
The protein content in chicken and fish can vary depending on the specific type and cut. Generally, fish can have a similar or slightly higher protein content compared to chicken. For example, some fish varieties contain about 18-26 grams of protein per 100 grams of cooked fish, while skinless, boneless chicken breast contains approximately 31 grams of protein per 100 grams when cooked.
How many grams of protein in a chicken breast:
On average, a typical skinless, boneless chicken breast weighing around 150-200 grams contains approximately 46.5 to 62 grams of protein when cooked.
How many grams of protein in 100g of chicken:
Approximately 20-25 grams of protein in 100 grams of cooked chicken meat, depending on the cut and preparation.
Medically reviewed by Dr. Ramesh Gaddam, M.D.
General Physician, Diabetologist, and Critical Care Specialist.
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